Two small actions to improve private parts and improve sex quality

The so-called private parts aging usually refers to a physiological condition in which women's vagina becomes loose as they age, and the main group of people is postpartum women. Since severe vaginal relaxation will reduce the quality of life of couples, most people believe that this is due to the rupture and atrophy of elastic fibers caused by childbirth, which leads to relaxation of private muscles, especially in multiparous women. For pregnant women with weak constitutions, even if the injuries are not serious, their recovery will be slower. Even if you haven't given birth, your private parts will tend to age as you age.

1. Lie on your back on the bed, relax your body, and focus on the anal contraction movement.

Pay special attention to not exerting force on the legs, buttocks, and abdominal muscles; after feeling the contraction of the pelvic floor muscles, focus the contraction movement on the vagina and urethra, and continue to repeat the frequency of contraction and relaxation.

2. Lie on your back with your buttocks on the edge of the bed, and stretch your legs straight out in the air without touching the ground.

Hold on to the edge of the bed with both hands to prevent yourself from slipping. Keep your legs together and slowly lift them up toward your upper body, keeping your knees straight. When your legs are raised above your torso, hold your legs with your hands and pull them toward your abdomen, keeping your knees straight. Then, slowly lower your legs back to their original position.

You will be surprised to find that the vaginal muscles push outward and downward to strengthen the elasticity of the vaginal wall smooth muscles, improve vaginal looseness, tighten the private parts, regulate estrogen, and promote the secretion of love fluid, thereby improving the quality of sex life and forming a virtuous circle of female private parts recovery. The efficient tightening will definitely be loved by you.