Only 10 tricks to become a "Mr. Durable" in bed

The sexual response process is divided into four stages: excitement, continuation, climax, and resolution. To be stronger and last longer, the key is to recognize the emotional fluctuations throughout sex and divide your excitement state into levels 1 to 10. Don't let yourself get too excited, just keep the excitement level at around 7.

2. Press the urethra.

If you find yourself overheating too quickly during intercourse, try applying pressure to the underside of your penis to put some pressure on your urethra, the small tube at the back of your penis. This reduces the amount of blood in the penis, thus suppressing the urge to ejaculate quickly.

3. Self-training.

Specific method: Make yourself persist for 15 minutes when masturbating. The purpose of this kind of masturbation is not simply to obtain pleasure for oneself, but to simultaneously imagine in one's mind how to give the other person an orgasm.

4. Strong sexual exercise.

Strengthen the muscles that control ejaculation. Interrupting the flow of urine or holding urine can allow you to feel where these muscles are. Then use "Kegel exercises" to exercise these areas, that is, contracting the buttocks and pelvic floor muscles, relaxing after 10 seconds, and repeating several times.

5. "Taste" exercise.

Do not rush to insert the penis. First, let it wander around your partner's vaginal opening. The nerve endings here are the most sensitive. When having sexual intercourse, do not insert it too deep, about 2-3 centimeters into the vagina, and then start small movements. This will make the other person unable to stop, and will also prevent the penis from wilting prematurely in the hot vagina.

6. Politeness.

During sex, don't just focus on reaching orgasm yourself. By massaging, caressing and stimulating the clitoris, letting the other person experience an orgasm first will significantly relieve your psychological pressure, and then you can satisfy your desires more freely.

7. Don’t ignore the second time.

The instinctive reaction after orgasm is to sleep. Suppress this desire, pay attention to the other person's excitement, and then prepare to enter again. Most men can last longer the second time they have intercourse, and practicing a few more times will also make the first intercourse last longer in the future.

8. Consult a doctor.

A recent study found that 73% of men with premature ejaculation experienced significant improvement in their symptoms after taking antidepressants. But before taking it, be sure to consult your doctor whether the medication is suitable for you.

9. Change positions.

When the woman is on top, the penis is less stimulated, which can delay ejaculation. It should be noted that she should move slowly, because too fast a speed will make the man too tired and his endurance will decrease.

10. An unexpected success.

There is an area in the brain responsible for orgasm, and it can sense when you want it or want to control it. The more you tend to get this pleasure, the faster it will come. Don't rush to reach orgasm, have more physical contact, such as letting the other person's smooth thighs touch your buttocks, and happiness will spread throughout your body.