The fastest and most effective way to improve a man's "hardness"

I don’t know since when, some men have gradually lost their self-confidence because of their “impotence”. It seems that they have lost their self-esteem and are no longer as majestic and tall as before in various occasions.

Don't look for a mistress

Why do men who seem to be in a good position always look sad when they hug their mistresses? Many doctors in the field of sexual medicine believe that this is because although the mistress is beautiful, this relationship that is not recognized by the world often brings serious psychological anxiety to men.

With this sense of guilt, men who have mistresses end up becoming impotent. Therefore, staying away from a mistress is like staying away from poison. Once the poison leaves your body, the illness will heal itself.

Move gently

According to a survey in the United States, more than one-third of men with impotence have experienced penis damage during intercourse. These men told us that their genitals were severely damaged during intercourse because they were too excited and had sex too vigorously.

From this survey, we can see that the overly violent behavior during sex among "macho men" is the main reason for their poor sexual ability, so it is best to do it in moderation during sex.

Learn to yawn

In addition to the above two very intuitive factors that lead to male impotence, most male friends should learn some small tricks to help sexual performance in life, such as yawning more often.

Yawning can stimulate the brain to produce nitric oxide, which protects the cardiovascular system and the blood vessels that supply energy to the penis. One of the functions of drugs used to treat erectile dysfunction is to increase the production of nitric oxide in the body.

Ensure rest time

Many men who come from rural areas have this deep experience. In the past, they hardly went to bed very late at home. Everyone would get up early and go to bed early. But after coming to the big city, the prosperous city provides people with very favorable conditions for nightlife. The night here is no longer boring, and people can even have fun all night long.

However, as time goes by, men who stay up late for a long time find that their sexual ability is no longer as strong as before, and their sexual desire decreases significantly. In fact, it is very important for men to stay hydrated. After a man enters a deep sleep, his penis will be in a long-term erection for 3 to 5 hours. This state can help the blood in the genitals to circulate fully, thereby enhancing the man's erectile ability. This also makes a great contribution to the hardness of the man's genitals during intercourse.