How can women keep warm properly in summer?

Four behaviors make women feel even colder

1. Go on a diet regularly and don’t eat meat. In order to lose weight and maintain their figure, many women do not eat meat and only eat vegetables and fruits. Raw and cold salads are the favorite of women on a diet. In fact, frequent consumption of raw and cold fruits and vegetables, especially cold fruits and vegetables such as celery, cucumber, bamboo shoots, watermelon, and pears, will cause cold air to accumulate in the body. Meat, especially red meat, is yang-raising. Beef and mutton contain a lot of iron, which can effectively prevent anemia and are beneficial to women.

2. Sitting for a long time. White-collar women sit in front of computers at work every day, sit and watch TV after get off work, have cars to pick them up on dates, and buy a gym membership but only use it a few times a year. Little do people know that sitting for long periods of time can easily cause blood stasis in the pelvic cavity, which can easily induce inflammation in the long run. Moreover, exercise has the effect of raising yang, which can dispel cold evil and protect women's health.

3. Can’t live without air-conditioned room, loves to wear belly-exposing clothes, low-waist pants, and low-cut shirts. In summer, women love clothes with less fabric, but if they wear belly-baring clothes or low-cut shirts and stay in an air-conditioned room, the cold air will easily seep in, and breast disease and dysmenorrhea may easily follow.

4. Love cold drinks. It is understandable to have some cold drinks in the hot summer, but being obsessed with cold drinks, even replacing daily water and accepting ice cream, is extremely harmful to the body and is especially likely to cause dysmenorrhea.

How can women keep warm properly in summer?

1. Eat warm foods appropriately and have a balanced nutrition. For example, red meat, ginger, red dates, animal blood, glutinous rice wine, cherries, etc. are all good foods, especially iron-rich foods are beneficial to women.

2. Drink less cold drinks and ensure you drink enough water (boiled water) every day. Pay attention to keeping your abdomen warm, don't drink too cold drinks, and eat less cold foods.

3. Do some exercise and don’t stay in the air-conditioned room all the time. Do moderate exercise to keep blood flowing throughout the body and improve immunity.

4. Wear less belly-revealing clothes and low-waist pants, and keep your lower body warm in offices with lower temperatures.