30 Women are like tigers and wolves. Men can only defend themselves with this magic weapon.

Although men begin to age much later than women, middle-aged men still need to have a regular diet to maintain a comprehensive nutritional intake in order to ensure their good health.

After middle age, men's health starts to decline. But it is different for women. As the saying goes, women in their thirties are like wolves and tigers. So how can men deal with it if they don’t make up for it?

Let me introduce a simple food supplement to you first!

There are many foods that can nourish the kidneys, among which the simplest, most feasible and economical is lamb back bone soup.

Wash the lamb back bones and boil them for two hours, then add onion and ginger as soup.

People who suffer from kidney deficiency, weakness, fatigue, debility, and back pain can chop the sheep spine into pieces, add 30 grams of Chinese medicine Cistanche deserticola, 1-3 grams of silk seeds (wrapped in cloth), add water and boil them together. After 2-3 hours, take the juice and add rice to cook into porridge, then add seasoning to eat.

Sheep kidneys also have a therapeutic effect on low back pain, weakness of the feet and knees, and spermatorrhea caused by kidney deficiency.

Other things you can eat:

1. Foods containing vitamin C

Foods high in vitamin C can make sperm more active. When people reach middle age, they will be under pressure from many aspects such as work and family. Vitamin C can also help people relieve stress. Foods high in vitamin C include broccoli, melon, green pepper, grapefruit, kiwi, peach, asparagus, etc.

2. Garlic

Garlic has a strong bactericidal power, can kill germs and has the effect of eliminating fatigue. It can enhance human immunity. The lead selenide it contains has antioxidant effects and is a good food for cancer prevention. Men who eat more garlic can improve their physical fitness and strengthen their bodies.

3. Deep-sea fish

Middle-aged men are under great pressure in life and are prone to hyperlipidemia and stroke.

The omega-3 fatty acids contained in deep-sea fish can prevent blood coagulation, reduce vasoconstriction, and lower triglycerides. Middle-aged men should eat deep-sea fish at least twice a week to help prevent cardiovascular disease.

4. Pumpkin seeds

Pumpkin seeds are rich in amino acids, unsaturated fatty acids, vitamins and carotene. Eating pumpkin seeds regularly can prevent kidney stones, prevent prostate hypertrophy and enhance reproductive function. At the same time, pumpkin seeds are also the best source of vitamin E, which has anti-aging function.