Men's secret: eating melon seeds actually has magical effects

How to improve sperm quality is a topic of great concern to male friends. Experts suggest that eating more foods rich in zinc, especially melon seeds, can help increase sperm count and improve sperm quality.

Poor sperm quality can lead to male infertility. How can we improve sperm quality? First of all, we must actively seek regular treatment, and on this basis we can also adjust it through diet. From the perspective of Western medicine, to improve sperm quality, you can eat more zinc-containing foods, especially melon seeds.

Foods rich in zinc are not only good for the prostate, but can also improve sperm quality and quantity. In addition, zinc has the effect of nourishing the kidneys and is also helpful in improving male fertility. Melon seeds are a highly recommended zinc-rich food and you can eat more of them as a snack every day. Nuts such as walnuts, peanuts, hazelnuts, and pine nuts are rich in zinc.

Studies have shown that many plants and healthy foods can help increase sperm count and improve sperm quality. Regularly eating pumpkin leaves and pumpkin seeds, white onions, ginger and other foods, combined with proper physical exercise and maintaining a healthy weight, can also help men improve sperm quality.

There are two types of low sperm quality: permanent and temporary. Temporary conditions are more common and have various causes, including smoking and drinking, high work pressure, high temperature environment, tight underwear, irregular lifestyle, sexually transmitted diseases, etc. Patients can generally improve sperm quality by improving their lifestyle.

Improve sperm quality and avoid these 5 things in your life

1. Smoking and drinking

Nicotine in cigarettes can reduce the secretion of sex hormones and kill sperm. Sperm is very sensitive to toxins in cigarettes. If an adult male smokes 30 cigarettes a day, the survival rate of sperm is only 4%. At the same time, the deformity rate of sperm increases. Long-term and heavy drinking can cause chronic or acute alcohol poisoning in the human body, which can cause 70% of sperm to be underdeveloped or lose vitality.

2. It is difficult for the scrotum to dissipate heat

The testicles have the ability to produce sperm, and the scrotum is the temperature regulator of the testicles. If you often take hot baths that are too hot, the temperature of your scrotum will rise, and the number and quality of sperm will decrease. In addition, wearing jeans and tight pants frequently will make it more difficult for the scrotum to dissipate heat, and the testicles' ability to produce sperm will also be greatly reduced.

3. Worry and trouble

Mental state can also reduce sperm quality. If people are often in a state of anxiety and worry, it will affect the functions of the nervous system and endocrine system. Therefore, to improve the quality of sperm, you must also maintain a good attitude.

4. Having sex too frequently

Some men like to judge heroism by the number of times they have sex. Too frequent sexual intercourse will not only lead to impotence, but also reduce the number of sperm. If there are less than 20 million sperm per milliliter of semen, the chances of pregnancy will be greatly reduced.

5. Effects of drugs

If male friends frequently use sedatives, anti-tumor drugs and some chemical drugs, it may cause sperm growth disorders. Therefore, if you want to improve sperm quality and are planning to get pregnant, male friends should be cautious when using medications and it is best to consult a professional doctor.

Through the introduction in this article, I believe that male friends have a preliminary understanding of how to improve sperm quality. Properly supplement with foods rich in zinc and stay away from the five things that affect sperm quality in daily life to increase the chances of women becoming pregnant.