What secrets do Japanese women use to enhance their "pleasure"

Survey data shows that one-third of Japanese women are using some form of exercise to tighten their vaginal muscles so they can better enjoy the pleasure that sexual freedom can bring. So, can frequent sex lead to vaginal loosening? What should you do if your vagina becomes loose?

Frequent sexual intercourse causes vaginal relaxation

Gynecologist Ikeshita Ikuko pointed out in an interview with reporters that the medical community has noticed that more and more women are worried about whether their vaginas are loose.

Dr. Ikeshita said that in the past, problems with vaginal relaxation were more common in postpartum women, but in the past five years, young girls have also begun to visit hospitals for treatment of vaginal relaxation. Women worry about vaginal loosening just as men worry about impotence. Many girls in their teens and twenties have vaginal relaxation levels that exceed what is expected for their age. The main cause of this phenomenon is too frequent sexual intercourse.

Dr. Ikeshita said that restoring vaginal elasticity is not as easy as imagined, but just a little exercise can greatly improve the pleasure of sexual intercourse. However, she does not advocate holding urine as a method of exercise, and only recommends doing appropriate contraction exercises after taking a shower or while riding in a car.

Holding urine while urinating can shrink the vagina

The most popular and effective way to contract the vaginal muscles nowadays is to hold urine and prolong the urination time as much as possible when urinating. This exercise method is favored by many women. Other proven methods include flexing your vaginal muscles, doing squats, contracting your buttocks muscles, and concentrating while masturbating.

"When I was 18, my boyfriend told me that my vagina was a little loose. Now I think it was because he didn't have a full erection. But I was really worried at the time. Later I read in a magazine that holding your urine as long as possible can help strengthen the muscles there," Yuki, a 22-year-old insurance agent, told reporters. "So I hold my urine three to five times every time I urinate."

Anal contraction and breathing method

Contracting the anus and lifting the breath can improve different degrees of vaginal relaxation. After persisting in the practice for a period of time, the tension of the pelvic muscles will be greatly improved, the muscles around the vagina will become plump and strong, and vaginal relaxation can be cured without medication. After getting up in the morning, the mother can take a deep breath in a place with clean air and then hold her breath. At the same time, she can contract her anus as if she is holding back a bowel movement or urination. This can be repeated several times a day.