How to maintain male sexual ability?

As people age, their sexual ability tends to get worse. Some men lose their sexual desire when they are around 50 years old, or even if they have sexual desire, they are unable to do so. If the wife still has sexual demands at this time, then over time, it may endanger the harmony of the family. Therefore, middle-aged and elderly men also need to pay attention to maintaining their sexual ability.

Tip 1: Exercise regularly, quit smoking and limit alcohol consumption

Exercise has a positive effect on sex. People who exercise regularly have quicker reactions, slower organ aging, and enhanced disease resistance. A strong physique will slow down the decline of sexual function. Studies have shown that alcohol slows down the production of testosterone, and the toxins in cigarettes can also inhibit sexual function and induce erectile dysfunction.

Tip 2: Supplement zinc and selenium

The combined effect of zinc and selenium can improve men's sperm quality and sperm motility, shorten sperm liquefaction time, promote spermatogenesis and enhance immunity. Only when sperm motility is improved can men's sexual ability be maintained. Medically recommended that men over 50 years old take Yuzhiyuan tablets for 2-3 months, which is very helpful in promoting male sperm production, improving sperm activity and maintaining male sexual function.

Tip 3: Increase initiative and persist in sex

51% of men aged 25 to 29 think of sex when they see their wives naked, but by the age of 45, this number drops to only 40%. The study found that 90.4% of men over 60 have sexual desire, and 54.7% have strong sexual demands. Middle-aged couples should not have sex only when they are sexually aroused, but should "do it deliberately", increase their initiative, and be considerate of each other.

Tip 4: Control your speed

Young people have sex quickly and vigorously and can feel pleasure quickly, but after middle age, pleasure will come more slowly for both men and women. Therefore, men should not thrust too fast, but should accumulate enough strength each time and gradually reach climax.

If you are already middle-aged or even approaching old age, then you need to pay attention to the four methods mentioned above so that you can maintain your sexual ability. You also need to exercise more often to keep a strong body, then the decline in sexual ability will be slower. But be careful to avoid taking aphrodisiacs as they are bad for your health.