How can we quickly enhance male sexual ability?

Men's performance in sexual life has a great impact on their personal self-esteem and other aspects. If they have premature ejaculation and other problems, they will feel particularly embarrassed. In fact, it is precisely because of this kind of thinking that many men often try some methods to improve their sexual ability. Today, the editor will recommend in detail several easy-to-use and effective measures. Let’s take a look.

1. Massage moderately. Lower abdominal friction: Before going to bed, place one hand on the lower abdomen below the navel and above the pubic bone, and the other hand on the waist. Then, while pressing the waist, rub the lower abdomen slowly from right to left with your hands until you feel warmth in the abdomen. Thigh massage: Before going to bed, place your hands on the thighs on both sides and gently massage in a diagonal direction 36 times. You can massage once a week, which has a certain effect on enhancing sexual desire and improving energy.

2. Eat more leeks. Leek is an excellent auxiliary food therapy for impotence due to kidney deficiency, spermatorrhea and nocturnal emission. It has a good effect on male erectile dysfunction, premature ejaculation and other diseases. Patients can eat leeks as a side dish every day, or grind leek seeds into powder, take 15 grams each morning and evening, and take it with boiled water. Since eating leeks can cause stomach problems in some people, it is important to note that if the leek taste is too strong in your mouth, you can chew tea leaves to counteract it.

3. Penis acupressure enhances sexual ability. Repeatedly squeeze the penis with your fingers. This can enhance the activation of the penis nerves and blood vessels. This is just like when people rub their hands or clench their fists repeatedly when it is cold, which can improve blood circulation in the fingers and make the fingers red and warm. Repeatedly grasping and squeezing the penis with your hands can cause an erection. You don't have to worry about an erection and you can continue the massage. You can massage in bed in the morning and evening. For example, as part of sexual caressing before sexual intercourse, it can help create a friendly and positive environment.

After reading the content prepared by the editor, I believe that all male friends have learned a lot of methods to improve sexual ability. Therefore, when having sexual relations in the future, you can try the above methods, which generally work. In addition, the editor reminds men not to take aphrodisiacs casually to avoid adverse effects.