What kind of exercise can men do regularly to improve their sexual ability?

Men usually attach great importance to the strength of their sexual ability. If they perform well in sex, they will feel a special sense of accomplishment. However, sexual function is often affected by some adverse factors, so it is necessary to help improve it by increasing exercise and other methods. Next, the editor will mainly introduce some exercise methods that can improve sexual ability. Let’s learn about them together.

1. Swiss ball push-ups. Exercise parts: shoulders, chest, triceps, waist and abdomen. With your knees and calves on the Swiss ball and your hands on the ground, the other movements are the same as a standard push-up. Your waist and back must remain straight, with your chin tucked in, as you perform the push-up motion. The head must be in line with the body, and the eyes should not be looking at the ball, because if the neck is bent, it may be strained.

2. Lie on the ground and lift your legs. Areas of the body affected: Lower back. Lie on your back with your knees bent, feet flat on the ground, and your arms at your sides. Lift your knees and slowly bring them toward your chest, gently holding the back of your knees with your hands. Keep your back straight and hold this position for 2 to 3 seconds, then slowly lower your feet. Repeat the above steps as many times as possible. The entire part of your body from the top of your back to your tailbone must be pressed against the ground, and you must avoid arching your back.

3. Kneel down and stand up. Exercise areas: Quadriceps, hip flexors. Kneel on your knees on the blanket with your hands at your sides. Keep your weight on your ankles, keeping your torso straight and your knees at 90 degrees. Continue to keep your body and thighs in a straight line, slowly lean back about 10 cm, hold this position for 2 to 3 seconds, slowly return to the starting position, repeat the above movements, and do it as many times as possible.

The several forms of exercise introduced in the above content can help exercise multiple parts such as the pelvis, which can greatly improve men's sexual ability. Therefore, the editor recommends that you can use this as a reference and start practicing step by step. If you persist, you will definitely get obvious results.