The harm of long-term separation of couples' sleeping

The harm of couples sleeping in separate rooms for a long time can cause emotional disorders and depression, and can also affect the normal growth and development of children. It is best for couples to sleep together and avoid sleeping in separate rooms, which will have some adverse effects.

1. Emotional disorders: After sleeping in separate rooms for a long time, the feelings between the two will fade. In the absence of communication between the two, the distance between them will become farther and farther. Over time, divorce and other phenomena may occur.

2. Depression: When a couple sleeps in separate rooms, it is usually caused by quarrels or estrangements, which will cause depression and sulking, and will also be accompanied by decreased sleep quality, headaches, and dizziness. In severe cases, it will cause neurasthenia and affect physical and mental health.

3. Impact on the growth and development of children: After a couple has a child, sleeping in separate rooms for a long time will make the child suspicious. The child cannot grow up in a harmonious environment. When he grows up, he will develop some rebellious and rebellious psychology, which will affect his future development.

If there are any unhappy things between husband and wife, they need to be resolved in time to avoid long-term dislike. Both sides need understanding and tolerance to be happy for a long time. If one of them snores frequently when sleeping, such as due to obesity, you can also lose weight through exercise to improve the symptoms of snoring.