What foods can improve sexual function?

With the liberation of people's ideas and concepts, romantic and passionate sex has become a common pursuit of many couples. A high-quality sex life not only adds interest to life, but also enhances the relationship between couples and gives each other unforgettable memories. Therefore, many people want to know some effective ways to improve sexual ability. In fact, to improve sexual ability, you can not only do physical exercise to enhance physical strength, but you can also eat more aphrodisiac foods. Below I will introduce to you some foods that can help improve sexual function.

Get enough high-quality protein

Protein contains a variety of amino acids needed for human activities. They are involved in the composition of human tissue cells, including sexual organs and reproductive cells. For example, arginine is an important formula for sperm production, which has the effect of improving sexual function and eliminating fatigue. Soy foods, especially frozen tofu, are rich in arginine. The main sources of high-quality protein are animal protein such as poultry, eggs, fish, meat, and bean protein.

Attention should be paid to the supplementation of enzymes

Enzyme is a special protein that has a catalytic effect in the body. It can promote human metabolism and is beneficial to health. If the body lacks enzymes, functional impairment may occur, including sexual dysfunction and even loss of fertility. Enzymes exist in all kinds of food. When cooking food, you should pay attention to the temperature not being too high and the time not being too long. You can use cooking methods such as frying, baking, and pan-frying to avoid destroying the enzymes. 

Provide the right amount of fat

In recent years, with the enhancement of people's health awareness, most adult men are worried that the intake of fat and cholesterol will lead to obesity, heart disease, etc., so a large number of people have adopted a vegetarian diet out of fear of fat. However, from the perspective of maintaining sexual function, a certain amount of fat should be consumed appropriately. Because the sex hormones in the human body are mainly converted from cholesterol in fat, long-term vegetarianism will affect the secretion of sex hormones and is not conducive to the maintenance of sexual function.

In addition, fat contains some essential fatty acids needed for sperm production. If it is lacking, it will not only affect sperm production but also cause a decrease in sexual desire. Eating a moderate amount of fat can also help the absorption of fat-soluble vitamins such as vitamin A and vitamin E. Meat, fish, and eggs contain more cholesterol. Moderate intake is beneficial to the synthesis of sex hormones, especially animal offal themselves contain sex hormones, so they should be consumed in moderation.

The above are the foods I introduced to you that can improve sexual function. In your daily diet, you can increase the intake of these foods, eat a reasonable diet, and balance your nutrition. At the same time, you should understand your own physical condition and choose the food that suits you best for supplementation. In addition, strengthen physical exercise and maintain sufficient energy. In addition, you can learn relevant sexual knowledge and master sexual skills to improve the quality of sex.