What to do when middle-aged people lose their sexual ability

Many normal functions of the human body decline with age. Sexual performance is no exception. After reaching middle age, people's physical functions begin to decline. In addition, this is also a period of greatest pressure from work and life. In this case, sexual ability may further decline. If it is not well controlled, it may lead to other more serious diseases. Now let’s talk about what to do when your sexual ability decreases.

Men in their forties, although their careers and work are at the peak, clearly find that their sexual desire is gradually weakening and their sexual ability is also significantly declining. The wife's sexual desire became stronger and stronger, and her sexual demands became more frequent. Faced with their wives' enthusiastic demands, men feel helpless and confused: "Am I really no longer capable?" The wife also plays a major role in the couple's sexual life. Too much pressure should not be put on the husband. There is no need to doubt the wife's increasingly strong sexual life, and adjustments can be made through other channels.

Couples entering middle age will experience a "scissors gap" in their sex life. Because the strength of sexual desire is affected by the level of testosterone, for men around 40 years old, the sexual desire will naturally weaken as the secretion of testosterone begins to decline. At the same time, women are shy, passive and lack orgasm experience when they first get married. After many years of marriage, they are busy with household chores and have no time to seriously engage in sex life. When people reach middle age, they have less housework and more sexual experience, so they can devote more energy to their sex life. This ushers in the "second honeymoon period" for women, and it is normal for their sexual desire to increase.

In this regard, middle-aged couples should make timely adjustments in terms of psychological wishes, physiological needs, emotional communication, etc. based on understanding. Especially for wives, if they put psychological pressure on their husbands, it will make them worse and worse.

Many middle-aged men think that they are an old couple and their sex life does not need to be so "complicated", and often neglect kissing, hugging, and caressing their wives. In fact, kissing, hugging and caressing are indispensable parts of sex life and can bring women sexual pleasure and satisfaction. Men should not blame or evade their wives' requests, but actively find ways to calmly deal with the "scissors gap". Take the initiative to communicate with your wife and lay the emotional foundation. Quit smoking and drinking, and eliminate adverse factors that affect sexual desire. It would be helpful to do more exercises that increase sexual desire, such as jogging, swimming, and mountain climbing.

In addition to the above-mentioned things, middle-aged people should also pay more attention to taking care of their bodies in their daily lives. Don't eat raw, cold or stimulating foods, eat more light foods. Develop regular living habits. These can also improve various body functions, including sexual ability, to a certain extent. In addition, even if your sexual ability has recovered well, you should not indulge in sexual activities.