What foods can men eat to improve their sexual ability?

Men usually measure their strength by their sexual function. If they can always be vigorous during sex, they will have a sense of accomplishment as a man. At the same time, because of this, men are usually willing to try all methods that can increase sexual desire, and dietary conditioning is one of the most popular ones. Next, I will introduce some foods that can increase sexual performance.

1. Animal offal. It contains more cholesterol, which is an important ingredient in the synthesis of sex hormones. In addition, it also contains adrenaline and sex hormones, which can promote the division and maturation of spermatogonia. Therefore, eating animal hearts, livers, kidneys, intestines and other internal organs in moderation can help increase the level of androgen in the body, increase semen secretion, and improve sexual function.

2. Walnut. Walnuts, which people like to eat, have a significant aphrodisiac effect. Based on the results of studies conducted over the past two years, researchers have concluded that pills made from walnut extract could serve as an alternative to Viagra. According to traditional Chinese medicine, it is not surprising that the University of Malaya study found that walnuts have aphrodisiac effects, because Chinese medicine books have long recorded that they can "tonify the kidneys and strengthen the brain." Contemporary Chinese medicine often uses walnuts as medicine or as a food therapy to achieve the purpose of nourishing the kidneys and strengthening the brain.

3. Dog meat. Dog meat tastes sweet and salty, and is warm in nature. It has the effects of benefiting the spleen and stomach, and nourishing and strengthening yang. According to Compendium of Materia Medica, dog meat has the effects of "calming the five internal organs, lightening the body and replenishing qi, benefiting the kidneys and stomach. It warms the waist and knees, strengthens the energy, replenishes the five kinds of labor and seven kinds of injuries, and replenishes the blood vessels." Roasting dog meat with black beans, eating the meat and drinking the soup can treat impotence and premature ejaculation. Dog meat cooked with cooked aconite and ginger can warm the kidneys, strengthen yang, dispel cold and relieve pain. Dog meat is warm in nature and eating too much can cause internal heat. It is not suitable for people suffering from heat ulcers or excessive yang and fire.

The several foods described in this article are relatively common and easy to purchase, and there are many ways to eat them, so male friends can eat them frequently in their daily lives. In addition, the editor reminds men that it is best to actively reduce smoking and drinking, otherwise it may still affect the performance of sexual ability.