Can running improve your sex life?

As competition in all walks of life in modern society continues to intensify, communication and exchanges between people are becoming less and less, and everyone is busy running around in their jobs for a living. In fact, we can now see that many couples cannot see each other for years because of work, which leads to a cold relationship between the couple over time. So can running improve sex life? Regarding this question, please join me in finding out.

During exercise, men's bodies release a mood-boosting substance called endorphins, which are naturally produced endocrines in the body and can make people feel happy. Regular physical exercise can also help you get rid of all worries and depression, and it is also very beneficial for increasing sexual desire. Exercise can also increase the level of high-density lipoprotein cholesterol in human serum, which is also beneficial for enhancing sexual desire. The researchers specifically pointed out that strong male athletes have high levels of these beneficial cholesterol and alcohol in their bodies, so they can "work overtime" to clear blockages in the arteries, thereby increasing blood flow throughout the body, including the pelvic area and sexual organs. It needs to be emphasized that overly intense exercise not only does not help men's sexual function, but also makes their bodies exhausted and causes backlash.

Running can indeed help improve men's sexual function, but it must be done in moderation; otherwise, too much is as bad as too little. In addition, running is ultimately an auxiliary treatment method for sexual dysfunction. If you already have sexual dysfunction, running alone cannot cure it. It is best to go to the hospital for treatment in time.

Regular running can improve men's physical fitness, enhance body immunity, and prevent the occurrence of sexual dysfunction. In a sense, regular running has a certain effect on improving sexual function.

I believe that through our understanding of the above, most of our friends already have their own standard answer to the question of whether running can improve sex life. But I also want to remind everyone that although work is very important, we should also spend more time with our families. In this way, the relationship between husband and wife will be deeper, the whole family will be more harmonious, and at the same time, our money making will be more meaningful.