The man couldn't lift his head because of this guy

It can be said that men play a leading role in the sexual process, so the quality of men's "that thing" becomes particularly important. But in real life, many men actually have varying degrees of sexual dysfunction. They cannot achieve a complete erection during sexual intercourse, or their erections are not strong. This undoubtedly has a direct impact on the couple's life and will also make men lose confidence. But have men ever thought about what causes you to be "incompetent" during sex? There are mainly the following reasons, which are most easily overlooked.

Stay away from soybeans

In the morning, many people like to go to the roadside or a small shop to buy a cup of soy milk, which is both nutritious and thirst-quenching. In addition to being rich in protein, soybeans also have the effect of lowering cholesterol. They are very beneficial to the body, especially for women.

But recent related research shows that soybeans are a kind of food containing estrogen properties. Excessive intake will increase the body's estrogen level, thus affecting male sexual characteristics, making men more and more feminine, and having terrible consequences such as reduced body hair and delicate skin.

However, don't go too far and stay away from soybeans completely. You need to pay attention to "excessive". As long as you don't consume large amounts every day, it will not be excessive.

Stay away from fatty red meat

Many people are carnivores. They have meat at every meal and cannot live without meat. Unknowingly, their sexual ability is declining. While eating meat with big mouthfuls may seem masculine, the opposite is actually true.

Red meat, such as beef, bacon, sausage, and lunch meat, makes you less strong. Saturated fat and cholesterol narrow the blood vessels, including the blood vessels that transport blood to the sexual parts, which cause insufficient blood congestion. Moreover, these are small blood vessels and are most susceptible to blockage.

Stay away from high-fat milk

Basically, what is sold in supermarkets is high-fat milk, the so-called regular milk, which is the opposite of skim milk. Although milk and dairy products are the best sources of protein, there are differences between them.

If it is a full-fat product, it is better to stay away from it. In fact, high-fat milk and dairy products are as harmful as fatty meat. The worst thing is to mix the two, the destructive effects may be immediate.

Stay away from refined flours

Fine flour is white and fine, and the food made from it looks good. Also, white bread and candy may taste good, but from a nutritional point of view, that is not the case.

In the process of processing whole wheat into refined bread, three-quarters of the zinc element will be lost, and zinc is crucial for the cultivation of sexual desire and reproductive health. The highest zinc storage point in the human body is also in the prostate. A diet high in zinc helps prevent prostate hyperplasia, so the more food you eat, the less zinc you consume.