This man's "attack" made his wife forget the pain

Most women need about 30-45 minutes of "warm-up" before sexual intercourse. If a man rushes to "move forward" before a woman is ready, she is likely to feel pain. Men need to go slower and slower, giving her enough time to relax, become aroused, and be ready to accept. Kissing, hugging, and mutual full-body caressing can relieve her pain.

The latest "Sex Status Survey Report" released by the American Sex Research Institute points out that nearly 10 million American women are experiencing or have experienced pain during sexual intercourse, 15% of whom are before menopause and 33% are after menopause. What is surprising is that when women suffer from pain, many men do not take it seriously and even think that sexual intercourse is inherently painful.

This is a huge misunderstanding! Normal sex should not be painful. If sex hurts her, she won't be aroused, which means the quality of the sex will be poor...

Foreplay is too short

Most women need about 30-45 minutes of "warm-up" before sexual intercourse. If a man rushes to "move forward" before a woman is ready, she is likely to feel pain. Men need to go slower and slower, giving her enough time to relax, become aroused, and be ready to accept. Kissing, hugging, and mutual full-body caressing can relieve her pain.

Too fast and too deep

She is sufficiently aroused and has no problem with lubrication, but she will still feel pain if the man pushes too hard. The vagina is not hollow, but is tightly surrounded by muscle tissue. If it is too rough, these muscle tissues will "resist hard" and cause her to get hurt. Going too deep can also cause pain. At this point, it is best to let the woman control the speed and depth to reduce pain.

Taking birth control pills

Some experts believe that birth control pills are a major cause of painful intercourse in women. Andrew Kingstein, MD, says birth control pills can cause hormonal changes in the body, which can trigger pain. Women with painful intercourse are advised to stop taking birth control pills and regulate their hormones through medication, which can usually be cured within 6 months.

Vulvar skin conditions

Douching the vagina, shaving pubic hair, condom allergies, using irritating lotions, contact dermatitis caused by feminine hygiene products, or underwear made of fiber fabrics may cause injury to the vulvar skin, redness or itching, and cause pain during sexual intercourse. It is best to consult a doctor at this time.

Vaginal infection

Vaginitis can also cause pain during intercourse, which can get worse the day after intercourse. Women with this problem also need to be checked.

Eating the wrong food

Some foods contain oxalic acid, and women who are sensitive to oxalic acid may experience urethral inflammation and pain. Foods high in oxalate include: celery, coffee, chocolate, spinach and strawberries. By reducing the oxalic acid content in food, improvement will generally occur after 3-6 months. Calcium citrate supplementation may also be effective.

Poor lubrication

As women age 40 and enter menopause, lubrication problems become more common. Any woman who experiences vaginal dryness should use lubricant—and lots of it.

Vaginismus

Vaginismus causes the pelvic muscles to spasm, causing the vagina to close tightly. If the condition is not very serious, sexual intercourse will cause discomfort; in severe cases, the penis may not even be able to enter the vagina, and trying to enter the vagina will cause severe pain. At this time, seek medical attention immediately.

Female sexual intercourse pain may also be caused by urethral prolapse, endometriosis, interstitial cystitis, irritable bowel syndrome and gynecological cancer, so you should consult a doctor in time.