What should I do if I have poor sexual function?

Sexual life is a crucial thing in the life of a couple. Through sexual life, couples can enhance their physical and emotional intimacy and thus achieve a harmonious relationship. However, in real life, there are many male friends who have poor sexual function due to various reasons, and the quality of their sex life is poor. In this case, some techniques need to be adopted.

Common causes of poor sexual function

Excessive fatigue: feeling tired after physical or mental work, bad living habits such as smoking and drinking, having sex when under great work pressure and lack of energy can also easily lead to premature ejaculation.

Anxiety and depression: Because anxiety and premature ejaculation are both regulated by the sympathetic nervous system. Hasty sexual intercourse before marriage is often carried out under nervousness, and once the conditioned reflex of striving for quick ejaculation is formed, it is difficult to change after marriage. Increased psychological burden can also easily lead to sexual dysfunction.

Diseases of the reproductive organs: The frenulum of the penis is too short, the seminal vesicle is in chronic congestion and edema, and the patient becomes sexually excited and ejaculates quickly after the slightest sexual stimulation.

Differences in physical fitness: The reflex of the corpus cavernosum muscle of premature ejaculator is faster than that of non-premature ejaculator. This may be due to the high testosterone level in the blood, which increases the excitability of the ejaculation center and lowers the threshold, making the ejaculation center easily excited and leading to premature ejaculation.

Bad habit of masturbation: Because people are afraid of being discovered and ridiculed when masturbating, they are nervous and try to ejaculate quickly, gradually developing the habit of premature ejaculation. Long-term or frequent masturbation causes the nerve center to be in a state of involuntary excitement and forms body inertia.

How to improve the quality of sex life?

(1) Adjust the twitching speed. When there is a sense of urgency to ejaculate, the man can pull out the penis or stop thrusting, which can reduce sexual tension. He can then resume thrusting according to the situation. Repeating this action repeatedly can significantly prolong the duration of sexual intercourse.

(2) Pull the scrotum and testicles. Since the scrotum and testicles contract and rise during sexual excitement, pulling the scrotum and testicles downward by the woman during sexual intercourse can reduce sexual tension and delay the onset of orgasm.

(3) Squeeze the penis. When you feel the urgency of ejaculation, pull out the penis immediately. The woman should place her index and middle fingers above and below the coronal sulcus of the penis and her thumb on the corresponding area and pinch them. This can reduce sexual excitement. Relax every 3-4 seconds and repeat this process.

(4) Change the sexual position. The side-lying position, woman-on-top position, and sitting position can prolong the duration of sexual intercourse because the man uses less force and his muscles are relaxed.

(5) Mechanical compression method. Similar ointments are generally available at pharmacies. Apply it on the glans to reduce its sensitivity. But is this kind of thing harmful to women? It's hard to say. It is a drug after all, and it is meant to be administered into the vagina. Also, wear a condom. This usually takes longer than having sex directly. Although some people say that having sex with a condom is like taking a shower in a raincoat.

(6) Improve physical fitness. Generally, people with better physical fitness can have sex longer. So fundamentally, you need to exercise and pay attention to nutrition. Some people say that eating things like Sanbian is very effective, maybe it is helpful. But in reality, its psychological effect is greater than its physiological effect. Improving overall physical fitness is the fundamental.

(7) Strengthen exercise. Making love is indeed an art. It is an art for two people. For example: pair skating. What matters is cooperation. Practice has shown that if women are good at guiding, men can appropriately prolong the duration of sexual intercourse and women can obtain sufficient sexual satisfaction. Therefore, for those men who do not know how to make love, those men who always suffer from premature ejaculation but have no physical diseases, it may be a good idea to find an experienced woman to guide them.