What is the appropriate frequency of sexual intercourse for couples?

A harmonious sex life is the glue that binds couples together, but it does not mean that the more frequent the sex life, the better, because frequent sex is not good for your health. For healthy middle-aged people, having sex once or twice a week is enough, and this also depends on your physical condition.

1. Current data show that the optimal frequency of sexual activity for healthy middle-aged and elderly people is 1 to 2 times a week for those aged 35 to 45; once every 1 to 2 weeks for those aged 46 to 65; once every 2 weeks for those aged 66 to 75; and once every 3 to 4 weeks for those aged 76 to 80. Usually, you should focus on communicating emotions, hugging, kissing and touching.

2. Although there are differences in frequency between ancient and modern times , it basically meets the requirements of sexual frequency and sexual health for most middle-aged and elderly couples today. However, when it comes to each person's sexual desire requirements, there are huge differences. In fact, it should be "if you have the motivation of love, you can put it into action of love", that is, the number of your sexual desires should be your optimal number of sexual intercourses. The key is whether both husband and wife feel comfortable and cozy and whether their bodies can bear it.

3. Among the factors that affect couples' sexual intercourse, in addition to physiological factors such as age, health status, and sex hormone secretion levels, psychological factors cannot be ignored. Many wives believe that passionate lovemaking should be initiated by the man and they are just supporting roles. They always wait for their husbands to take the initiative in being intimate. If the union of two sexes is viewed as a mutual need and the pursuit of a more perfect experience, the sex life will always be attractive and new. Therefore, don't be stubborn, force the other person to obey your wishes, or deliberately refuse the other person's request for sex. If one of the couple feels exhausted or has no intention of completing sexual intercourse, they should stop, otherwise it will affect their health.

4. In real life , due to various internal and external factors, one party often experiences sexual dysfunction while the other party is still at a normal level or is in good condition. It is common for couples to have disharmony in their sexual life when they grow old after living together day and night. On the one hand, you should go to the hospital to check whether there is any organic disease. On the other hand, you should make full use of the art of communication to be frank and express your true feelings. This can eliminate misunderstandings and resentments, relax your mind, and will definitely push your sex life to a noble and beautiful state.