How to get rid of acne on the back? 7 tips to get rid of back acne

The weather is hot and humid in summer, and small pimples are prone to appear on the back. Occasionally wearing cooler clothes will always make me feel dissatisfied with my self-confidence.

Choose breathable clothing

Many young girls like to wear very tight clothes. If you have a lot of sebum secretion and sweat easily, the clothes sticking to your back will breed bacteria, which is definitely the environment where acne loves to live.

Therefore, it is best to change into breathable, sweat-absorbent, loose clothing or change it frequently to allow the back to ventilate and slow the growth of acne.

Exfoliate regularly

If you don't have acne on your back, you can exfoliate regularly once a week. Some people may not be able to reach their backs, so you can buy a long-handled brush with soft bristles and use it in a spiral and counterclockwise direction to massage. This can not only improve the dullness of the back, but also promote blood circulation.

Keep your back dry

Many people don’t dry their bodies after taking a shower, especially in the hot summer. Everyone lets the water dry naturally or puts on clothes directly. In fact, this is a wrong example!

It is best to dry your body before putting on clothes, otherwise wet clothes sticking to your back will breed bacteria.

Change your bed sheets regularly

You sleep on your bed every day, and it is the surface that comes into most direct contact with your back. Even if you wash your body clean, it will be useless if the bed is dirty, so remind yourself to change the sheets regularly.

Adjust your diet

Improper diet can also cause back acne, such as eating a lot of greasy, spicy, fried and other foods.

If you want to relieve acne, you should pay attention to reducing or avoiding the consumption of fried foods, eat more fruits and vegetables, and mainly use light methods such as steaming and boiling for meat dishes.

Adjust your work and rest schedule

Irregular work and rest schedules and frequent staying up late lead to excessive sebum secretion. Coupled with lack of exercise and insufficient sweat, sebum accumulates in the pores, which is an important cause of back acne.

Therefore, you should maintain a regular schedule, try to avoid staying up late, and try to maintain a moderate amount of exercise.

Reduce static electricity

Static electricity can also easily aggravate acne on the back. Whether it is to prevent acne or reduce the symptoms of acne, you should try to wear clothes made of cotton, linen and silk, and use bedding made of cotton and silk materials to reduce static electricity generated by friction between clothes and the skin, thereby reducing the irritation of static electricity to the skin.