Women should beware of men squeezing their breasts

Breasts are a symbol of female pride. Having proud and upright breasts makes a woman full of infinite charm. However, the high incidence of breast diseases has become a daily problem that troubles women. Master healthy breast care knowledge and be confident in your life at all times.

In daily life, there are several taboos that women need to be wary of at all times.

1. Avoid strong squeezing

Pay special attention to this point. There are two major disadvantages when the breasts are squeezed by external force: first, the soft tissue inside the breast is easily bruised, or it may cause internal hyperplasia. Secondly, after being squeezed by external force, the external shape is more likely to change, causing the upturned breasts to collapse and sag. There are two points to avoid squeezing your breasts:

Sleeping posture should be correct. The best sleeping position for women is lying on their backs. Try not to lie on your side for a long time in one direction, as this will not only easily squeeze the breasts but also easily cause imbalance in the development of both breasts.

In addition, when a couple has sex, the man should try to avoid squeezing the breasts hard. Otherwise it will become an internal disease.

2. Avoid unclean nipples and areolas

It is very important to keep women's breasts clean. Long-term uncleanliness may cause troubles such as inflammation or skin diseases. Therefore, the breasts must be cleaned frequently.

3. Avoid excessive dieting

Diet can control the gain or loss of body fat. Nutritious foods containing sufficient animal fat and protein can make the fat stored in various parts of the body plump. The tissue inside the breast is mostly fat. The breasts need to have more fat in order to develop normally.

Some young women, in their pursuit of slimness, go on diets recklessly, and even eat mainly vegetarian food every day. As a result, their breasts are not fully developed, and become dry and shapeless. Other maintenance measures are of no help.

4. Avoid skipping exercise

Proper breast enhancement exercises and light massage can make the breasts fuller. Breast enhancement exercises are one of the measures to implement breast training, which is very important for women whose breast tissue is basically healthy. In fact, exercise itself cannot make the breasts bigger because there are no muscles in the breasts. The purpose of the exercise is to grow the pectoral muscles under the breasts. The increase in the pectoral muscles will make the breasts protrude and appear larger.

5. Avoid long-term use of "breast enhancement cream"

Breast enlargement creams commonly used for breast health usually contain substances that contain more female hormones. When applied to the skin, they can be slowly absorbed by the skin, making the breasts fuller and larger. There are generally no major disadvantages to short-term use. However, long-term use or abuse, rotating use of different types of breast enhancement creams will lead to the following adverse consequences.

6. Avoid using overly cold or overheated bath water to stimulate the breasts

The breasts are densely covered with microvessels, and stimulation from overheated or overcooled bath water is extremely harmful. If you choose to sit or bathe in a tub, you must not soak in overheated or overcooled water for a long time. Otherwise, the soft tissue of the breast will become loose and the skin will become dry.

Pay attention to the above six taboos, have healthy and firm breasts, and lead a wonderful and confident life.