How many times a week do you have sex when you are 30?

At different ages, people's physical and psychological changes are happening. As people grow older, their views and needs on sex life also change. Because everyone has to consider everything. During adolescence, people are curious and ignorant about sex. When they are in their twenties, they are full of vigor and vitality. So what kind of state are they in when they are thirty? For friends in their thirties, how many times a week is appropriate for sexual intercourse?

1. The factors that affect the frequency of sexual life are not only related to gender, but also have a lot to do with age. So, under normal circumstances, how many times a month is normal for a man and a woman to have sex?

Generally speaking, the number of sexual intercourses is inversely proportional to age, that is, the older you are, the less sexual intercourse you have.

Couples aged 20 to 30, 3 to 5 times a week;

Couples aged 31 to 40: 3 to 4 times a week;

Couples aged 41 to 50: 2 to 3 times a week;

Couples aged 51-55: 1-2 times a week;

Couples aged 56 to 60 have sex once a week on average.

2. Control the degree of sex life

Regular sexual intercourse is beneficial to longevity, but excessive sexual intercourse will harm the body. The minimum limit for having sex is that you do not feel tired after getting up the next day. If both parties do not feel tired, but feel full of energy, work vigorously, do not affect sleep, and feel very refreshed physically and mentally and full of energy, then it is normal even if they have sex 10 times a week.

If you feel physically weak, lack energy, feel tired and sleepy, feel short of breath and dizzy, have back and leg pain, and have a decreased appetite the next day, which affects your life and work, then it is excessive and you must adjust yourself. If at a normal age, a couple has infrequent sexual intercourse and one of them is not satisfied, the other should take physical care of themselves. You can increase physical exercise and supplement the necessary nutrition, or you can change your environment.

3. Benefits of Sexual Life

Moderate and healthy sex is very helpful to women's physical and mental health, and sex can also help women prevent diseases. However, there are many women who have too little sex or even lack sex for years due to various reasons. Having little or no sex will not only affect the relationship between women and their partners, but will also bring many adverse consequences to women.

Sex is a catalyst for female beauty, making women more radiant. The pleasure and satisfaction brought by a good sex life can promote blood circulation, speed up the breathing rhythm, increase body temperature, which is beneficial to improve the appearance of women's skin and eliminate toxins in the body. Ladies who fully enjoy the pleasure of sex will have smoother and more delicate skin, shiny and elastic nails, thick and shiny hair, and a particularly light body. Women who lack sex lack the effects of estrogen, and their complexion and skin appear relatively dull, and their complexion is not as rosy.