Why do we feel irritable in spring?

Why do we feel irritable in spring?

I believe everyone knows that depression is a mental illness. When spring comes and flowers bloom, people should be feeling very happy. , this is often the season when depression is most prevalent. The weather is getting warmer and people are starting to go outing and barbecue. Various activities began to unfold one after another. However, some people develop an inexplicable sense of irritability. So why do we feel irritable in spring? Let me introduce it to you today.

In spring, the peach blossoms are pink, the willows are green, the grass is lush, and the birds are flying, surging with vitality. However, many people feel that they have been in a bad mood and not in good condition recently. They especially don’t want to go to work and feel unmotivated.

In fact, for ordinary people, spring is a season with a high incidence of manic depression, which can be cured with just a little adjustment; and patients with a history of mental illness should pay attention to strengthening health care and treatment.

According to relevant statistics, people are most likely to be depressed in spring every year. At this time of year, psychological clinics are often overcrowded. Depression does not appear for no reason. It is closely related to people's psychological activities. The weather is just a trigger.

In spring, many people are affected by "spring psychological irritability" to varying degrees, most of whom are middle-aged and young people. The main symptoms are fear and disgust of going to work and school, abnormal irritability, low work efficiency, and symptoms of depression.

"Spring irritability" is mostly caused by the unpredictable weather during the transition from winter to spring, and the large temperature difference between morning and evening. This hot and cold weather can easily cause changes in the human body's temperature regulation center and endocrine system, leading to imbalance in the body, aggravating psychological dysfunction and causing mood swings.

From the perspective of traditional Chinese medicine, after entering the warm spring, the functions of various organs in the human body are in a state of vigorous development, the Yang energy gradually becomes vigorous, and the human body's metabolism also enters a vigorous period, which can easily cause liver fire and liver qi depression, thus causing symptoms such as irritable mood and temper tantrums.

You can choose a sunny time to go out for a walk, or do moderate exercise, especially in sufficient sunlight, such as taking a stroll, climbing a mountain, riding a bike... and feel the vitality brought by nature in spring.

Taking a walk in the sunshine and basking in the warm and bright sunshine will make you feel that life has become brighter. In addition, after exercise, when sweat flows all over your head, face and body, depression will be greatly relieved.

Through this introduction, I believe everyone has a certain understanding of why people feel irritable in spring. In fact, if you don’t have time to exercise, there are certainly solutions. You can find friends or besties to talk about your psychological thoughts. This is also a way to get rid of depression.

<<:  What are the symptoms of high work pressure?

>>:  How to relieve psychological anxiety

Recommend

Several types of female orgasm reactions

Introduction: It should be said that as far as wo...

Guess the major "sexual eras" that men go through in their lives

Men go through various stages, from the foolish a...

There is a secret behind women doing this when they wake up

Habit 1: Turn off the alarm and stay in bed In mo...

What are the symptoms of female sexual apathy?

Whether they are husband and wife or lovers, a ha...

11 amazing effects of sex on the health of men and women

A reasonable and moderate sex life will not only ...

What is the problem of the follicle being too small?

Pregnancy is a very important thing for a woman, ...

Friction techniques to make her orgasm easier during sex

Even sexual intercourse is not just about moving ...

What skin diseases can STDs cause?

The definition of sexually transmitted diseases i...

Symptoms of impotence

Impotence is the disease that men fear the most, ...

Ximen Qing was killed by aphrodisiac

There is a classic erotic novel in ancient times ...

How to make love more enjoyable for women

How to make a woman more satisfied? A set of exci...

How long after the ring can I get pregnant

The IUD is a rubber contraceptive device that is ...

Ex-boyfriend tips: Seven reasons not to reconcile with your ex

Getting over the fact of your ex-boyfriend can be...

Where is the easiest place to touch after sex?

Although women's body structures are similar,...

5 Types of Hickeys on a Woman's Body to Indicate a Man's Personality

The main cause of hickeys is the rupture and blee...