What are the symptoms of high work pressure?

The work pressure in today's society is too great. Many office workers often spend every day in constant busyness, from the company to home, and then from home to the company. This cycle repeats itself over and over again. In this noisy living environment, many people feel very stressed at work. So what are the symptoms of high work pressure? Let me introduce it to you today.

Method 1 to relieve stress: Although there are many people around you who are under heavy pressure, there are also people who can always release stress easily and devote themselves to work and life with the best attitude.

Symptom 1: Cold

If you've been feeling exhausted and have a sore throat for weeks, it's likely that stress has weakened your immune system, making it easier for germs to invade your body and cause respiratory illnesses.

Countermeasures: Take precautions against colds, such as drinking plenty of water, washing your face and hands with cold water, and avoiding contact of your mouth, nose, and eyes with your hands. Traditional Chinese medicines for preventing colds, such as garlic and houttuynia cordata, can play an effective defensive role in the early stages of virus invasion.

In addition, it is also important to maintain a happy mood. For those who are prone to depression, going outdoors regularly can improve their mood, and it would be even better if they do some exercise.

Symptom 2: Headache

Tension is a major cause of migraines. Usually one in 10 women suffers from migraines to varying degrees, but only half of those who suffer from migraines will actively seek treatment. People have different opinions on the causes of migraines. Generally speaking, if you repeatedly feel pain around your eyes and nausea, it may be a precursor to a migraine.

Countermeasures: First of all, you should not rely on analgesics to avoid aggravating the headache after taking the medicine. The correct approach is: take the medicine twice a week for several months to form a regular pattern, and then gradually reduce the number of times you take the medicine, such as once every 4 or 7 days; second, you can add some vitamin B2 for prevention; finally, you should also pay attention to eating less cheese, wine, nuts and meat.

Of course, before implementing this series of preventive measures, don’t forget to give yourself a chance to change the fresh air and stretch your limbs when sitting in front of the computer desk for a long time, even for 5 minutes.

Symptom 3: Insomnia

Insomnia always gets worse as stress and burden increase. Some women are most likely to suffer from insomnia during their menstrual cycle. The usual situation is: I feel sleepy during the ovulation period, and I can't fall asleep after the ovulation period.

Through the above introduction, I believe everyone must have a certain understanding of the manifestations of high work pressure. In such a very stressful environment, of course people often feel very tired. However, you can alleviate this condition through diet, and you can drink a glass of milk before meals. You can also do some exercise to relieve stress. Yoga is a very good exercise.