11 amazing effects of sex on the health of men and women

A reasonable and moderate sex life will not only not cause physical fatigue, but also be very helpful to the health of men and women. Plan your sex life well and enjoy the beauty of sex and the healthy life it brings.

Miraculous effect 1: Helps eliminate insomnia

Everyone desires to have a deep and sweet sleep, but insomnia caused by various reasons often troubles everyone. Women, in particular, are more prone to insomnia. After experiencing a harmonious sex life, the tense and excited body begins to relax, the muscles are stretched in the tiredness after satisfaction, and sleepiness comes naturally, which helps to eliminate insomnia. And the more satisfying your sex life is, the easier it is to fall asleep afterwards.

Miracle 2: Relieve premenstrual syndrome

In the 5-7 days before menstruation, women experience increased blood flow to the pelvis, which may cause swelling and cramping, leading to bloating or abdominal pain. The muscle contraction during sexual intercourse can accelerate the blood flow out of the pelvic area and enter the general blood circulation, thereby reducing pelvic pressure and thus alleviating abdominal discomfort.

Miracle effect 3: Semen helps disinfect the female vagina

Experiments have shown that there is an antibacterial substance in semen - semen cytokinin, which can kill pathogenic bacteria such as Staphylococcus, Streptococcus, and Pneumococcus. Therefore, it can help protect female reproductive organs from invasion by microorganisms. Women who have not had sex for a long time are more likely to suffer from vaginitis, endometritis, salpingitis and other diseases.

Miracle 4: Helps keep your mind young

According to Japanese medical research, sexual atrophy due to "use it or lose it" also applies to people who lack sex life. Proper sex life helps prevent brain aging, promote metabolism, and improve memory.

Miracle 5: Effectively reduce the occurrence of heart disease and myocardial infarction

Sexual life can make the pelvis, limbs, joints, muscles, and spine more active, promote blood circulation, and enhance heart function and lung capacity. People who have a harmonious sex life have at least 10% lower risk of heart disease than those who have an unhappy sex life.

Miracle 6: Reduce or relieve pain

It sounds a bit magical that sex has the same effect as aspirin. However, feedback from a large number of medical institutions has confirmed that sexual intercourse can stimulate the central nervous system of the brain and secrete a chemical called endorphins, which is quite effective in reducing pain.

Miracle effect seven: reduce the occurrence of skin diseases

Poor blood circulation in the skin can lead to skin diseases such as acne and dark spots. Moderate sex can accelerate blood circulation, balance metabolism, make skin smooth and tender, and help prevent and treat skin diseases.

Miracle 8: Improve the immune system’s ability to resist disease

Modern civilized life has made people's immune systems more vulnerable than ever before. Colds, high blood pressure, and various ulcers are often unavoidable. Sexual life can promote the balanced secretion of adrenaline, causing muscles to contract first and then relax, thus forming a virtuous circle and keeping the immune system in a good state.

Miracle effect 9: Promote female reproductive health

Estrogen enables women to maintain a good structure and function of their circulatory system. Women who have regular sex lives have much higher estrogen levels than those who have occasional sex. This will strengthen the physiological function of the ovaries, normalize menstruation, and delay menopause. In addition, every sexual intercourse will increase vaginal secretions and prevent dryness of the vaginal mucosa.

Miracle 10: Slow down aging

Women's bones begin to become porous when they are around 35 years old. Sex can regulate cholesterol, maintain bone density and slow down osteoporosis. It makes the whole person look light-footed and the body more flexible.

Miracle effect 11: Make men stronger

A healthy and moderate sex life can increase the secretion of testosterone in men, make their muscles more developed, increase their weight, improve their bone marrow hematopoietic function, and reduce the accumulation of fat in the body.