How to exercise to improve sexual function

In the topic of gender, how to improve the sexual function of both men and women seems to be a permanent topic. Especially with the accelerated pace of life and the surge in work pressure in recent years, many men and women have experienced varying degrees of sexual dysfunction in daily life, which has seriously affected gender relations and family harmony. For this reason, people have come up with many ways to try to improve sexual function, among which physical exercise is a very good method.

1. How to exercise to improve male sexual function

1. Prone stretching exercise. Stretch your arms forward, lift your head slightly, stretch your arms forward as far as possible and stretch your feet backward as far as possible. Maintain each stretching movement for 10-15 seconds, then slowly relax.

2. Massage the scrotum and lower abdomen. Use one hand to massage from the lower part of the scrotum upwards, and use the other hand to massage from the navel downwards, and massage with both hands for a total of 81 times.

3. Massage the Shenshu point in the lower back. Massage in a circular motion with both hands 81 times.

4. Massage the Yongquan point on the sole of the foot. It is especially suitable to massage your feet before washing them before going to bed, massaging each foot 81 times.

5. When you wake up in the morning, use your fingertips or the ribbed surface to gently rub the antihelix and other ear parts on both sides in a circular motion, or apply pressure and kneading until you feel a slight swelling and pain in the area and a feeling of heat. This method has the effect of harmonizing yin and yang, unblocking qi and blood, and strengthening the kidneys and consolidating essence. It has been advocated by health experts of all generations.

6. Place both palms on the same side of the waist, rub back and forth from top to bottom for about 2 minutes, until a slight warmth is felt deep inside. Alternatively, make fists and hit the waist alternately with the backs of both hands with moderate force. It is best to hit about 100 times each time. The waist is the home of the kidneys. Massaging the kidneys is also known as "rubbing the semen gate." It has the effects of strengthening the kidneys, waist, essence and dredging the meridians.

7. Rub the lower abdomen before going to bed, place one hand on the lower abdomen below the navel and above the pubic bone. Put your other hand on your waist, then while pressing your waist, rub your lower abdomen slowly from right to left with your hand until you feel warmth in your abdomen.

2. How to exercise to improve female sexual function

1. Jogging/walking: It is very beneficial to the heart and circulatory system. Maintaining a certain amount of exercise for more than 30 minutes every day will help lose weight, which can also increase women's sexual desire.

2. Pelvic floor muscle exercises: Like any muscle tissue, the pelvic floor muscles will become weak and lose elasticity if they are not exercised regularly. Especially after childbirth or as women age, their pelvic floor muscles become loose. This will directly affect the quality of your sex life and may prevent you from experiencing the same pleasure as before during sex.

3. Game: Different swimming postures exercise different muscles and have different effects on the body. Among them, breaststroke and butterfly stroke are most suitable for women. The frog pose and butterfly pose require the use of the thigh and pelvic muscles. Regularly practicing these two poses and exercising for a long time can not only effectively prevent diseases such as uterine prolapse, rectal prolapse, and bladder prolapse, but also enhance women's sexual function due to the firmness of the abdominal muscles, making the feeling during sex more wonderful.