What are the benefits of a normal sex life for women?

Every young woman has certain expectations and desires for sex, and she also enjoys the satisfaction it brings. In fact, in addition to these, having a normal sex life regularly will also bring other benefits to women themselves. Having said that, there may be fewer people who know about this, so let me explain the specific answers one by one.

1. It helps to eliminate insomnia. Everyone desires to have a deep and sweet sleep, but insomnia caused by various reasons often troubles everyone. Women, in particular, are more prone to insomnia. After experiencing a harmonious sex life, the tense and excited body begins to relax, the muscles are stretched in the tiredness after satisfaction, and sleepiness comes naturally, which helps to eliminate insomnia. And the more satisfying your sex life is, the easier it is to fall asleep afterwards.

2. Alleviate premenstrual syndrome. In the 5-7 days before menstruation, women experience increased blood flow into the pelvis, which may cause swelling and cramping, leading to abdominal bloating or pain. The muscle contraction during sexual intercourse can accelerate the blood flow out of the pelvic area and enter the general blood circulation, thereby reducing pelvic pressure and thus alleviating abdominal discomfort.

3. Semen helps disinfect the female vagina. Experiments have shown that there is an antibacterial substance in semen - semen cytokinin, which can kill pathogenic bacteria such as Staphylococcus, Streptococcus, and Pneumococcus. Therefore, it can help protect female reproductive organs from invasion by microorganisms.

4. Helps keep the mind young. The sexual atrophy of “use it or lose it” also applies to people who lack sex life. Proper sex life helps prevent brain aging, promote metabolism, and improve memory.

After reading what I prepared, I believe everyone has understood some benefits of women having a normal sex life. However, it should be noted that these benefits can only be achieved when sexual life is moderate and harmonious. Therefore, women must pay more attention and never overindulge in sexual desire in normal times.