How can boys effectively enhance their sexual abilities?

In their sexual lives, men not only desire a strong sense of satisfaction, but also always hope to show their best abilities to their partners, so they are very concerned about the strength of their sexual functions. Sexual ability also needs to be appropriately strengthened in daily life. So in specific circumstances, what methods can male friends choose? Next, let me tell you about the few types I have collected.

1. Swimming prolongs erection time. Due to the buoyancy in the water, the muscles of the whole body can be exercised in the most relaxed state, especially the breaststroke. The movement of opening and closing the legs is a good exercise for the muscles, while the butterfly stroke can help train your waist, abdomen and back muscles. Coupled with the impact of water, it helps to improve its sexual sensitivity.

2. Practice squatting often. It can exercise the buttocks and leg muscles, allow blood to flow to the genitals, and cause the genitals to become engorged, thereby generating sexual desire. Action essentials: Open your feet shoulder-width apart, bend your knees and lower your body, imagining that you are sitting on a chair. The lower you squat, the more your gluteus maximus will be worked. Then stand up slowly, paying attention to tightening your abdomen when standing up. The movements should be slow and repeated 10-15 times for best results.

3. Take a bath with alternating hot and cold water. This is a very ancient exercise method to enhance men's sexual function. When using alternating hot and cold water baths, it is best to maintain a certain indoor temperature to prevent colds. After the bathtub is fully warmed up, get out of the bathtub and apply cold water to the genital area. Wait for about 3 minutes, and then enter the bathtub after the genitals contract. Repeat this 3-5 times and then stop. If you can insist on doing "alternating baths" every day, it can make men after middle age energetic, enhance sexual function and reduce fatigue.

Therefore, there are many measures that can improve sexual ability. The key lies in how male friends take them and whether they can stick to them. But in addition to this, the editor suggests that male friends can also make improvements in their diet, such as eating more leeks, mutton and other foods, in order to play an auxiliary role in improving.