Women remember this! This is where men need the most care

When boys are shaping their bodies, they focus on much more specific areas than girls, namely the shoulders and arms, the waist and abdomen. The waist and abdomen not only reflect the appearance, but also reveal the health of the body's internal environment, so they need more attention from fitness exercises.

Although the work is very intense every day, I can still squeeze in opportunities for physical exercise. You can ride a bike to work or park your car farther away and enjoy a walk; go into a building instead of taking the elevator and climb up the stairs yourself; you can also deliver documents yourself instead of sending e-mails.

Of course, it is best to undergo a physical test, develop a fitness plan, and choose some aerobic exercises with low intensity and long duration, such as walking, jogging, dancing, swimming, and cycling. It is best to do it 3-4 times a week and persist for a long time. The target of these exercises is the waist and abdomen.

In daily life, you should pay more attention to the combination of coarse and fine food varieties, because coarse grains contain richer B vitamins, minerals and dietary fiber; eat more vegetables and fruits to supplement minerals and vitamins; eat foods that are beneficial to fat loss, such as: cucumber, winter melon, white radish, spinach, shiitake mushrooms, black fungus, kelp, hawthorn, tea, konjac, celery, etc.

As long as you adopt scientific exercise methods and reasonable nutrition, you can definitely achieve relatively ideal fat-reducing results. Special attention should be paid to long-term adherence to moderate diet and exercise, making them part of life habits, so as to maintain a good figure. If you stop at any time, it is easy to rebound. This one applies to both men and women!