The couple's "activity" can't last more than 15 minutes each time

When a couple has sex, from the beginning of sexual excitement to the end of ejaculation, under normal circumstances, it lasts about 5-15 minutes. Of course, each couple's physical condition, sexual habits, etc. are different. Even for the same couple, the specific circumstances and environmental conditions of each sexual life are different.

Single sexual intercourse time should not be too long?

Some people believe that the longer each sexual intercourse lasts, the more sexual satisfaction they can get. This view is not scientific. Sexual physiology research shows that a long sexual intercourse is harmful to the health of both parties.

First, during sexual intercourse, not only are the sexual organs of both men and women in a highly congested state, but also from the period of sexual excitement to the peak period, many tissues and organs of the human body are involved in this special physiological process. For example, muscle tension throughout the body is significantly enhanced, heartbeat speeds up, myocardial contraction strengthens, blood pressure rises, breathing deepens and speeds up, skin blood vessels throughout the body dilate, perspiration increases, and so on. As a result, the body's energy consumption is significantly increased and metabolism is enhanced. If sexual intercourse is delayed for a long time, the body's energy consumption will be too much and people will feel tired, and even cause both parties to experience mental fatigue, muscle soreness, general fatigue and other discomforts, which will inevitably affect the next day's work and labor.

Second, during sexual intercourse, the organs of both men and women are in close contact and activity in a highly congested state. If the time is too long, it is easy to cause various diseases. Clinically, it has been proven that if sexual intercourse lasts too long, women are more likely to develop urinary tract infections, menstrual disorders, etc., and men are more likely to develop prostatitis, etc.

The best time for sex

Studies have shown that night is the preferred time. However, the process and feelings will be different in different time periods, and couples should make their choices based on each other's "sexual interests".

19:00 to 21:00 in the evening is the golden time for night activities, also known as the "good time". At this time, both parties have clear thoughts and, after a short rest, have plenty of energy, which is most suitable for a passionate "feast". Both couples can get satisfaction from complete and sufficient foreplay and afterplay.

From 17:00 to 19:00 in the afternoon, people have the strongest ability to express themselves, and their ears are most receptive to and satisfied with sweet words. If you feel emotionally distant from your partner, you might as well seize this period. When you get home from get off work, don’t rush to eat, but hug your partner, tell him/her in his/her ear how much you miss him/her, kiss passionately, and let it burn.

Between 9pm and 11pm, most people prepare to go to bed. And the later it gets, the more tired you feel. This is a good time to do it quickly, but the wife needs to "warm up" in advance to avoid the embarrassment of having to fully cooperate with her husband. The two can hug each other and talk to make up for the short foreplay.

It should be a "whatever you want" thing. You can spend more time with your partner on weekends and leave work and stress behind. Couples can stay in bed for a while, wake up their partner with a kiss, and then enjoy the intimate time.

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Tip: Pay attention to cleanliness during sex

The last preparation is hygiene. Some people find it troublesome and are unwilling to perform hygiene work before sex, which is inappropriate. Both men and women must brush their teeth, because unpleasant odors from the mouth will not only make the kiss unpleasant, but will also likely discourage the other person from doing so.

Both men and women should keep their reproductive organs clean, especially during sexual intercourse, and pay more attention to hygiene issues.

There is often some dirt accumulated between the foreskin and the glans. This dirt must be cleaned, and the inner skin must be turned over and cleaned.

The female vulva has many wrinkles, sweat glands, sebaceous glands and vaginal secretions often accumulate in the wrinkles, and the vagina is located between the urethra and the anus, making it very susceptible to infection. Therefore, the reproductive organs must be cleaned, otherwise, it is easy for bacteria to enter the vagina and cause infection during the process.

Man, are you still complacent about your long-lasting ability? Don't be happy too soon, because the longer the sex life is, the better it is. It depends on your specific conditions. However, for most people, each sexual intercourse should not last more than 15 minutes. If you often break this boundary, illness will soon find you, and this is not an exaggeration.