Regular exercise of the pubococcygeus muscle can improve women's orgasm

Couples often find satisfaction in sexual intercourse when both parties reach orgasm at the same time. However, there is a common phenomenon that men reach orgasm, but women do not show any response to orgasm. If a woman does not have an orgasm during sex, her sexual interest will decrease over time and she will gradually lose confidence in her sex life. So how to make a woman orgasm is what everyone should pay attention to. If you want to increase a woman's chances of orgasm, you can start with exercise. Pubococcygeus muscle training is a more practical method.

Pubococcygeus muscle exercises to improve female orgasm

The pubococcygeus muscle is the PC muscle, which is a band-shaped muscle group between the pubis and coccyx. PC is the abbreviation of the initials of the English letters of pubis and coccyx. The PC muscle of men is the muscle group from the scrotum to the anus, which plays an auxiliary role in lifting the penis; the PC muscle of women is the muscle group from the vagina to the anus.

Regular exercise of the PC muscle can not only improve the quality of sex life, but also has an effect on sexual excitement and vaginal contraction. It is also beneficial for the prevention of hemorrhoids, prostate hyperplasia and the exercise of female urethral sphincter.

The pubic bone and coccyx are located around the vaginal opening. The principle of this exercise is to achieve orgasm in women through the sensitivity of the vaginal area. It is particularly beneficial for women who have already experienced pubic muscle dilation during childbirth or have thin pubococcygeal muscles.

Pubococcygeus muscle training techniques

The training of the pubococcygeus muscle is mainly a gradual process. First tighten → relax → tighten again → relax again. The time for each tightening and relaxation is relatively short, about 1 second. After about a week of training, increase the time of each tightening and relaxing to 5 seconds. After another week, increase the time of each relaxation → tightening to 10 seconds, and so on. In the end, the time of tightening → relaxing reaches your limit.

Specific exercise posture: Sit on the potty with your legs apart, and exercise your pubic muscles by stopping and urinating. The muscle that controls urination is the pubococcygeus muscle. Do it 6 times a day, contract the muscles 10 times each time, and gradually increase the number of times.