Don't be shy! Men rubbing this place can actually improve their ability

Clinically, massage has a certain effect on sexual dysfunction. Massage can strengthen the kidney yang, dredge the meridians and collaterals, promote qi and activate blood circulation, and thus improve sexual function to a higher level. During the process of nourishing sex, the lower abdomen, testicles, and lumbar sacral area are the most commonly used areas for massage. You can refer to the following techniques and do massage at home.

Massage your lower abdomen.

It mainly targets the lower abdomen between the navel and the external genitalia, with the left and right anterior superior iliac spines as the boundaries on both sides. When massaging, lie on your back on the bed, overlap your hands and place them in the middle of your lower abdomen, press your abdomen tightly, and massage slowly at a frequency of about 10 times per minute until you feel a sense of warmth in your lower abdomen.

The massage can last for 5 minutes.

Massage your testicles. Before going to bed or getting up, men should lie on the bed with their legs naturally stretched out and slightly apart. Rub your hands together to warm them up, press your lower abdomen with one hand, and use the thumb and index finger of the other hand to circle the testicles and place them at the base of your thumb. Use the remaining three fingers to gently pinch the testicles and count to 81 silently. Then switch hands and repeat on the other testicle.

When massaging, you should concentrate your mind and try to restrain yourself if your penis is erect.

After massaging the testicles, you can rub circles along your belly button with one hand, 81 times clockwise and counterclockwise. It should be noted that when massaging the testicles, the technique should be light rather than heavy, and the principles of light, soft, slow and even should be followed.

In addition, this method is not suitable for patients with certain organic lesions of the reproductive system, such as epididymitis, testicular tuberculosis, etc. Massage the lumbar region. Sit on a chair, put the five fingers of both hands together, apply appropriate force with both palms, and massage the lumbar sacral area on both sides at the same time for about 5 minutes. Then use your two thumbs to massage the Shenshu and Mingmen points for 1-2 minutes each. Then use your right palm to rub the Shenshu, Mingmen and Baqiao points horizontally to invigorate the heat.