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How should I eat to boost my sexual desire? Some experts in the United States have found that continuously eating low-fat, high-protein foods can enhance sexual desire and improve sex life within six weeks. If you're craving a night of passion, it's recommended that you stop eating foods that mainly contain carbohydrates (which will only make you feel sleepy) and instead consume a lot of protein-containing foods, because protein can make you more energetic.

In addition, eating plenty of vegetables and fruits rich in vitamins and minerals every day will promote the production of sex hormones.

The foods on the list below will help you stay energized and fully enjoy the immense pleasure that sex can bring you.

seafood

Seafood is rich in zinc, just like lean meat. Zinc is an important element necessary for men. A lack of zinc will lead to low libido, low sperm count, and even impotence. Each ejaculation of a man contains about 5 mg of zinc, which is one-third of the daily zinc intake. Therefore, the more frequent the sexual life, the greater the demand for zinc. Common seafood includes: sea cucumber, lobster, cuttlefish, grouper, etc.

banana

Because bananas are rich in toad serotonin, a chemical that acts on the brain to produce pleasure, self-confidence and enhance sexual desire.

garlic

Studies have shown that garlic can quickly enhance sexual desire, promote blood circulation in the male and female genitals, and stimulate sex appeal. Eating 900 mg of garlic a day can achieve the best results.

Eggs

Studies have shown that the substances contained in eggs can effectively increase sexual desire. Eggs are the nutritional carrier of human sexual function and the best reducing agent for restoring vitality after sexual intercourse. A few days before the wedding, Arabs mainly eat fried eggs with green onions to ensure happy sex on the wedding night. Indian doctors recommend that couples drink more rice porridge made with eggs, milk and honey before having sex. There is also a custom in our country of having fried eggs for wedding dinner. Newly married couples have frequent sex and consume a lot of physical energy, so eating eggs can help them recover their strength quickly.

Ginseng

Do you feel tired and tense? Eating one gram of Siberian or Korean ginseng every day will help relieve fatigue and tension, especially for those who are under great work pressure. At the same time, ginseng can also enhance people's vitality and increase sexual desire. If men have erectile problems, they can also try ginkgo biloba, taking 40 to 60 mg two to three times a day. Ginkgo biloba promotes blood circulation in the brain, but few people know that ginkgo biloba can also promote blood circulation in the genitals.