What should I do if I masturbate excessively?

Although masturbation is a normal self-pleasure behavior, if you masturbate too frequently, it can easily cause adverse effects on your health. It may cause harm such as loss of libido, impotence, and weak erections. So of course you should pay attention to changing this habit.

1. Masturbation is a normal masturbation behavior for mature men. Masturbation itself does not harm the human body, but it is excessive frequency and rapidity that can lead to other diseases and thus affect the body.

2. Frequent masturbation causes long-term congestion of the urinary and reproductive systems and a decrease in local immunity, thus causing urethritis, prostatitis, seminal vesiculitis, etc.; excessive masturbation causes over-excitement of the sexual nerves, which over time leads to sexual nerve fatigue, causing loss of libido, impotence, and erectile dysfunction.

3. In addition, if you are greedy for the pleasure of ejaculation during masturbation and ejaculate in a very short time, this will shorten the sexual reflex time and cause habitual premature ejaculation. Also, if masturbation becomes a habit, it is easy to lose interest in normal sex life, which will affect your married life. In addition, the energy consumed by masturbation or sexual intercourse is equivalent to the energy consumed by a 100-meter athlete in a 100-meter race. Therefore, if you masturbate or have sex too frequently, it will easily lead to weakness of the body. In addition, the inability to correctly understand masturbation, the blind pursuit of it, or the fear of it will cause pressure and impact on one's own psychology, which will lead to symptoms such as neurasthenia over time.

4. Therefore, it is recommended that you watch less stimulating movies and read less books, actively read books with positive meanings, improve your self-cultivation, and strengthen physical exercise. Actively participate in social activities.