How to treat kidney deficiency caused by excessive sexual intercourse

Excessive sexual intercourse can cause many adverse effects on health and may also cause symptoms of kidney deficiency. So in the face of this situation, I hope everyone can reasonably adjust and solve it, avoid excessive sexual intercourse, you can make some wolfberry and red date porridge, or take a ginger bath to help adjust and improve.

1. Chinese wolfberry and red dates porridge

Ingredients:

Wolfberry, red dates, and glutinous rice.

Preparation method:

Select 15 grams of wolfberry, 9 red dates, and 75 grams of polished rice. After the water boils, add wolfberry and red dates, and stew until the red dates are well cooked. How to consume: Take before going to bed.

effect:

It calms the mind and soothes the nerves, and harmonizes the heart and kidneys, so it is suitable for sexual fatigue caused by palpitations, insomnia, dizziness, and kidney qi decline.

2. Massage the Shenshu point before going to bed

Way:

Massage the Shenshu point before going to bed. (Shenshu point location: 1.5 inches below the spinous process of the second lumbar vertebra, one on each side.)

effect:

It has the effect of nourishing the kidneys, eliminating diseases and increasing yang energy.

3. Soak your feet in ginger slices

How to nourish the kidneys after excessive sexual intercourse

Way:

Grind the ginger into a paste using a grater with a small hole and then soak the paste in hot water, or boil ginger slices with water and then add some cold water to soak your feet.

When soaking your feet, the temperature should be as high as possible, and it is appropriate to soak your feet until they become red and hot, depending on your personal tolerance. Soak for about 15 to 20 minutes. Massage the soles and ankles while soaking to promote blood circulation in the feet, help the body fight the cold, and make it less likely to catch a cold or a chill.

The water temperature for foot soaking for the elderly should not be too hot or too cold, and is generally maintained at 38℃ to 43℃.

effect:

It has the function of replenishing yang and kidney qi.