Four ways to double men's sex time

"Sexy concentration training method" is a relatively effective method for patients with impotence caused by tension and anxiety. It requires the participation of both husband and wife, especially the wife is required to caress, be gentle, encourage and cooperate with the husband, touch the sensitive parts of the partner, and fully experience the physical sensation and pleasure. This can induce the erection of the penis, but there is no need to rush into intercourse. After repeated training, the sexual desire will be gradually enhanced, the worry and anxiety about erectile dysfunction will be reduced, the normal sexual reflex process will be established, and the transition to normal sexual activities will be gradually made.

The sex-focused training method was created in the 1970s by the contemporary American sexology authority, obstetrician and gynecologist Masters and psychologists Johnson and his wife. It is generally divided into the following four steps:

Step 1: Sexual cognition and anxiety relief (3 to 5 days). The doctor will provide the couple with detailed information on sexual anatomy, physiology and psychology, with an emphasis on the characteristics of the male and female response cycles, different ways of sexual expression and how to arouse sexual excitement.

At the same time, they are encouraged to discuss sexual issues in order to reach a more consistent opinion. During this stage, the couple should live separately and refrain from sexual intercourse in order to eliminate anxiety about sexual activity.

Step 2: Non-sexual physical and emotional communication (3 to 5 days). After completing the previous step, the couple should lie together naked, kissing, hugging and caressing each other all over the body, but be careful not to touch the breasts and sexual organs.

Although sexual excitement often occurs at this stage, you must not have sexual intercourse. Instead, you should focus on experiencing the pleasure of your whole body. In the last 1-2 days of this step, you can start caressing your breasts, but still avoid touching your sexual organs.

Step 3: Touching of sexual organs and application of masturbation techniques (2 to 3 days). On the basis of continuing the previous step, both husband and wife should find the best sexual stimulation points of their own sexual organs. During this stage, you should still not have sexual intercourse, but try to experience physical and mental pleasure as much as possible during the process, and gradually focus your sexual sensation on your sexual organs.

Step 4: Therapeutic sexual intercourse (4 to 5 days). After completing the above three steps, you can have sexual intercourse to treat different sexual dysfunctions. When the man's penis is stimulated and is about to ejaculate, the woman places her thumb on the frenulum of the penis and her index and middle fingers above and below the coronal sulcus on the other side of the penis.

Pinch and press steadily from front to back for 4 seconds, then suddenly release. The woman should be careful to use the pads of her fingers instead of her nails, and should not apply pressure from one side to the other. After repeated several times, sexual intercourse can be performed.

A happy life cannot be separated from the nourishment of a "sexually happy" life. Let's talk openly about the private matters of "sexual happiness"! Our goal: happiness and "sexual happiness", neither can be missing.