5 ways to regulate negative emotions in summer

In summer, the weather is hot, with high temperatures, frequent rain and humidity. People sweat a lot and get easily fatigued. They are especially prone to negative emotions such as irritability, lack of concentration, bad mood, and depression. Therefore, timely adjustments are required to spend the summer safely. Ways to reduce mood disturbances:

First, mental care

You should be calm, broad-minded, and full of energy. Avoid laziness and boredom, and avoid anger and depression. You should disperse the Yang energy outside.

Second, daily life care

It is better to go to bed late and get up early to adapt to the natural environment where yang is abundant and yin is insufficient. You should insist on taking a nap at noon to help your brain eliminate fatigue.

The third is diet adjustment

The climate is hot and people's digestive function weakens. The diet should reduce fatty and rich foods and eat more cool and sweet foods. Do not eat raw or cold foods and be careful to avoid eating rotten food.

Fourth, exercise and conditioning

It is best to do it in the early morning or evening when it is cooler. The venue should be chosen from parks, rivers, lakes, courtyards and other places with fresh air. It is not advisable to do overly strenuous exercise. Avoid drinking large amounts of cold water or rinsing with cold water after exercise.

Fifth, disease prevention and health care

Pay attention to cleanliness and hygiene, prevent the occurrence of infectious diseases and other diseases, and treat winter diseases in summer. Your body will be healthy, your mood will be adjusted, the discomfort caused by the climate will be alleviated, and you will safely get through the hot summer.