What to do after sex in summer to feel comfortable and healthy

In summer, the human body's metabolism speeds up, energy consumption increases, and because the days are long and the nights are short, many people feel tired and weak. If you do not pay attention to moderation and indulge your desires at this time, it is likely to seriously damage your "vitality". There are many details to pay attention to when having sex with your lover so that you can ensure your health while having fun.

1. The room temperature is preferably 26 degrees

Electric fans and air conditioners are essential household items in summer, but many couples, in order to stay cool, either set the air conditioner temperature to an extremely low level, or directly direct the fan at the two people who are "exercising". This situation can easily cause a "sex cold" in summer. However, a room temperature that is too high can also destroy the sexual atmosphere and affect sexual function. Therefore, men and women can turn on the air conditioner or electric fan to cool the room before having sex, and then turn it off during intercourse. The room temperature should be kept at around 26℃.

2. Reject the “fight of fatigue”

The hot summer weather consumes energy and damages body fluids, and sex is an intense activity. If you indulge in your desires while you are busy with work, have many chores to do, and get less sleep, it will make the body, which is already experiencing accelerated energy consumption, even worse and further overdraw its energy. The decrease in resistance will increase the possibility of infection with various pathogens, which will seriously damage your "vitality." People who pay too much attention to sex, especially men, should exercise restraint in the summer. If they feel tired after having sex, they should rest for a few days to "recover" their strength and avoid fighting a "fatigue war."

3. Stay in a different room during a thunderstorm

The plum rain season is mostly in summer, when there are often thunder and lightning and low air pressure. People may feel chest tightness and shortness of breath, so it is not suitable to have sex at this time. If you insist on having sex at this time, it is likely to cause impotence, premature ejaculation, or even collapse, which will not only affect the future life of the couple, but also invisibly increase your psychological burden.

4. Don’t touch cold water afterwards

Among Associate Professor Zhang Bin’s close friends, there was one who took a shower with well water after strenuous exercise, and later caught a fever and a cold that led to paralysis of his limbs. Similarly, after intense sexual intercourse, you should rest for a while, then take a warm shower and drink a glass of light salt water or salted milk or soy milk. Avoid taking a cold shower or drinking ice water immediately afterwards.

5. Don’t be naked

In the hot summer, the bacterial reproduction ability is greatly enhanced. Since the body is more exposed when sleeping, it is particularly important to pay attention to local hygiene. First of all, bedding should be clean. For example, bamboo mats should be wiped clean frequently, and pillowcases and sheets should be washed frequently. Secondly, men and women should at least wear loose underwear when sleeping in the same bed, and not be naked. Especially men who are accustomed to touching their own genitals and soles of feet, and then like to touch the woman's body, can easily bring germs to the woman.