What bad psychological habits do people have?

While modern people enjoy increasingly abundant material life, they are also under greater pressure from social life. They are often unconfident or overconfident, overly nostalgic, keen on comparisons, and anxious all the time. Nowadays, people tend to go with the flow. They study, work, live and grow up under pressure since childhood. As material conditions become more and more favorable, people's lives are becoming less and less happy. Why is this?

1. Always pursue perfection

Superhuman standards and high expectations can make happiness seem out of reach. Think about the price of "perfection" and tell yourself that as long as you try your best, it's enough.

Care too much about what others think. Always feeling that others are targeting you will make you timid. In fact, other people really don’t care what you do. Only by shifting your attention to the people and things around you can you improve your self-esteem and live a relaxed life.

2. Negative Environmental Impact

If the people you interact with and the news you hear and see are all pessimistic, the negative environment will make your life full of pain and limitations. It is better to spend more time chatting with "sunny" people, reading inspiring books, and making yourself feel good.

3. Not good at finding the sunny side

There are many positive and good aspects in life, but many people ignore them. "Only seeing their own misfortune and ignoring their own happiness" and "magnifying the happiness of others and minimizing their own happiness" are true portrayals of this.

4. Dwelling on the Past or the Future

Living in memories of the past or constantly worrying about the future will only make you miss the beauty in front of you. It is best to focus on the things in front of you, such as every job, every dinner, etc. If you get distracted, take a few deep breaths and pull yourself back.

5. Keen to compare with others

Modern people devote their main energy to competition, comparing positions, houses, wealth... After comparing again and again, people's hearts are left with only desire, not happiness. Once people pursue not how to be happy, but how to be happier than others, happiness will be far away from you.

6. Loving to get stuck in a rut

If you don't miss any details, you will only fall into entanglement and pain. It is better to change your solution thinking or simply put it aside temporarily and do some activities that can relieve stress. When you look back at the difficult problem, it may not be a problem at all.

Learn to relax, get close to nature, and free yourself from stress. Go out more often in normal times to give your mind a break and don’t put too much pressure on yourself. Only in this way can your mental pressure be reduced and bad habits be changed. Perhaps this will bring your life into a better state.