Long sex time can cause insomnia

If the sexual organs are in a state of excitement and congestion for a long time, it can cause chronic congestion in the female pelvis and cause symptoms such as low back pain or soreness, lower abdominal distension and pain, fatigue, etc. This can also induce chronic pelvic inflammatory disease in the long run, thus causing damage to health.

There is no uniform rule for the duration of sexual intercourse

The duration of sexual intercourse is affected by many factors. It is generally closely related to many factors such as age, physical condition, sexual experience, psychological state, environment, and women's sexual response. Young men have strong sexual desire, so sexual impulses appear quickly and end quickly.

Generally speaking, it is normal if you can last 2-6 minutes from the start of sexual intercourse to ejaculation. This often refers to a short period of time, but there is no uniform regulation on how long is considered normal for an "excessive" period of time.

The information you see on the Internet is not necessarily scientific. You think that the average person only lasts 2 to 3 minutes. In comparison, you feel that your husband's lasts too long, so you start to worry about his unusual behavior and even suspect that he is sick. At the same time, you are worried that you cannot keep pace with him, and you are afraid of causing harm to your body. This is bound to increase your psychological pressure. Long-term tension and anxiety will affect the normal performance of your sexual desire and sexual ability, leading to sexual disharmony between couples.

Too much time can cause insomnia

In a harmonious sex life, muscles tense during excitement and relax afterwards. This process helps people relax and fall asleep peacefully. Men can reach orgasm very quickly during the entire sexual intercourse process, and the sexual excitement can subside quickly afterwards.

Therefore, men can fall asleep quickly after having sex. But it is different for women. It takes a long process to arouse their sexual excitement. Even after reaching orgasm, the sexual excitement subsides slowly. If sexual intercourse lasts too long and sexual excitement lasts for a long time, the tense and excited body cannot relax, and cannot calm down quickly afterwards, irritability, fatigue and even insomnia will follow, which is obviously not conducive to physical and mental health.

Pelvic inflammatory disease caused by prolonged time

If sexual intercourse lasts too long, the sexual organs will be in a state of excitement and congestion for a long time, which can lead to chronic congestion of the female pelvis and symptoms such as low back pain or soreness, lower abdominal distension and pain, fatigue, etc. This can also induce chronic pelvic inflammatory disease in the long run, which is harmful to health.

Because there are great individual differences in the strength of sexual desire and the duration of sexual intercourse, the boundary between normal and abnormal is difficult to distinguish. You can also use the performance of both parties during sex to measure whether your husband's condition is appropriate. If he feels refreshed and energetic, and it has no impact on his daily work and life, then it is normal. If he is physically and mentally exhausted, you need to control the time.