6 foods that affect fertility in men and women

1. Coffee

Researchers from the National Institute of Environmental Health Sciences in the United States studied 104 women who wanted to get pregnant and concluded that coffee has a direct impact on conception. Among these women, those who drank more than one cup of coffee a day were only half as likely to get pregnant as those who did not drink this beverage. Therefore, they suggest that women should drink less coffee if they are planning to become pregnant.

2. Carrots

Carrots are rich in carotene, multiple vitamins and other nutrients that are beneficial to the human body. Gynecologists at Rutgers Medical School in New Jersey, USA, found that when women eat too many carrots, the large amount of carotene they ingest can cause amenorrhea and inhibit the normal ovulation function of the ovaries. Therefore, women who want to have children should not eat too many carrots.

3. Alcohol

Scientific research has shown that the main component of alcohol is ethanol, which can increase the concentration of catecholamines in the body, cause vascular spasms, testicular underdevelopment, and even testicular atrophy. The spermatogenesis function will undergo structural changes, and the secretion of male hormones such as testosterone will be insufficient, resulting in feminine manifestations such as a thinning voice and enlarged breasts. This type of person is prone to male infertility, and even if they do have children, there is a greater possibility that the next generation will be deformed. In women, it may cause irregular menstruation, amenorrhea, mutated egg production, loss of sexual desire or cessation of ovulation.

4. Sunflower seeds

The protein part of sunflower seeds contains testicular inhibition components, which can cause testicular atrophy and affect normal reproductive function. Therefore, young people of childbearing age should not eat too much.

5. Garlic

Eating too much garlic can weaken a person's vital energy and has a significant effect of killing sperm. If young people of childbearing age eat too much, it will have an adverse effect on fertility, so it is not advisable to eat too much.

6. Roast beef and mutton

Eating roasted beef and mutton is a habit of residents in Inner Mongolia, Xinjiang and other places. Some people have found that a few women who love to eat roasted mutton gave birth to children with mental retardation, paralysis or deformity. After investigation and modern medical research, it was found that these women and their deformed babies were all victims of Toxoplasma gondii infection.