Six tips for stronger erections

The hardness of penile erection usually decreases with age, which not only affects the quality of sex, but also reduces self-confidence and affects mental health. Recently, Indian sexologists have summarized six tips for men to enhance erections.

Perform ani exercises regularly

Exercise is one of the best ways to increase your sex drive and sexual potential. Exercise helps reduce stress (one of the "erection killers") and increases the level of testosterone in men. Recent studies have also shown that Kegel exercises, which can help women strengthen vaginal contractions, are also suitable for men. Regular anal exercises can help exercise the penis and treat erectile dysfunction.

Choose the right sex position

Sufficient foreplay is a necessary prerequisite for satisfying sex. Sexual posture also directly affects the hardness of penis erection. Man on top and doggy style increase blood flow to the penis, making erections more satisfying. Try to avoid having sex with the woman on top at the beginning.

Eat the right food

Simple dietary changes can help increase your libido and strengthen your erections. Bananas, eggs, nuts, figs, peppers, onions, wine, etc. are all good aphrodisiac foods for men. At the same time, be sure to avoid eating junk food, especially fried food and sweets, which can affect men's erectile function.

Throw away tight underwear

Underwear that is too tight can restrict blood flow to the penile tissue and affect the strength of the erection. Experts recommend that men should try to wear loose and breathable underwear, whether during the day or at night.

Quit the bad habits of smoking and drinking

Smoking affects the human body's blood circulation and reduces blood flow, which will not only lead to a decrease in lung capacity, but also reduce the ability and hardness of the penis to erect. Alcohol can easily cause numbness in the body and lead to temporary erectile dysfunction.

Don't masturbate too frequently

Masturbating too frequently will inevitably damage your vitality and affect your actual combat ability. Frequent masturbation can also lead to a decrease in sexual desire. Continuing to have an erection and ejaculation can result in a less rigid erection the next day.