Health benefits of regular sex for women

As the saying goes, "Running water does not rot, and the door hinge does not rot." Use it or lose it is a catchphrase men often use to describe their sexual abilities. As for women, since their sexual organs are hidden inside and they don't have erectile problems, can they still be in good condition if they don't use them often?

The answer is no. Sexual life is a physiological need. Like men, women's sexual function also has the problem of gradual decline due to long-term disuse. Although nothing lasts forever, sexual organs are like other organs in the human body. If they are not used frequently, they will "rust". However, if they are used frequently, they will "become brighter and brighter". When women are in a state of sexual repression for a long time, their Bartholin's glands will decline prematurely, and their hormone levels will not be stimulated normally and will also decrease.

This is mainly manifested in insufficient vaginal discharge and congestion during intercourse, difficulty in sexual arousal, and due to the lack of lubrication and friction, the vagina will become dry and painful, making it impossible to have sexual intercourse or rejecting the man's normal sexual demands. And hormone imbalance can also disrupt the menstrual cycle. In addition, if there is a lack of sexual nourishment, it may affect the relationship between husband and wife and even lead to family breakdown.

Therefore, it is extremely important to prevent premature aging of sexual organs. First of all, we must ensure that sexual life has the proper frequency. It is best for couples to maintain a relatively regular sex life and share the joy of love regularly, which not only enhances their feelings but also benefits their own organ functions.

At the same time, regular sexual life can also improve the lubrication of the female vagina, which is beneficial for maintaining its acid-base balance and enhancing the vagina's resistance to infectious diseases. However, in order to avoid going too far, it is also necessary to arrange an appropriate frequency of sexual life according to the different ages, fatigue levels, and physical conditions of both parties. If a woman becomes sexually apathetic without any objective reason, it may be a sign of illness and she should seek medical attention as soon as possible.

Secondly, postmenopausal women can arrange sexual intercourse once or twice a month to prevent premature decline of the Bartholin's glands and vaginal atrophy. If vaginal dryness causes discomfort, you can apply a small amount of lubricant to improve the local condition.

Sex requires communication and tacit cooperation between both parties. Only when women can obtain sexual satisfaction can their subjective initiative in sexual activities be stimulated and mobilized, forming a virtuous circle. Women should adjust their mindset and increase their interest in sex. Husbands should also constantly cultivate a sense of freshness with their wives, try new "stimuli" in their sexual lifestyle, and experience different and pleasant experiences with each other.