What are the negative effects on a man's health if he is single for too long?

There are many single men and women. Being single does bring us some happiness, such as freedom and time alone, but long-term singleness brings us some physical harm, such as premature ejaculation, especially for male friends.

So, why is it easy to suffer from premature ejaculation if you are single for too long? This is because many male friends will have psychological problems after being single for too long or without sex for a long time, and become depressed, anxious, irritable, etc., which may lead to premature ejaculation.

However, the biggest blow to men caused by a long sexual vacuum period is psychological. Adult men who have no sex life for a long time will become depressed, anxious, irritable, and distracted. Some men who have never had sexual relations with the opposite sex may become hot-tempered and frivolous, and in extreme cases may even go down the evil path of sexual violence. In many cases of child sexual abuse and exhibitionism disclosed by the media in recent years, the parties involved often have long-term sexual repression and asexuality. In the past, influenced by the social environment, people who were in a "sexual unemployment period" or "sexual window period" were more repressed in their sexual impulses and mostly endured the pain in silence. Today's social environment is full of various sexual stimuli, and people dare to express their true feelings. Facing these problems honestly and honestly is the first step towards solutions.

It is well known that the more excited you are during sex, the more likely you are to experience premature ejaculation. To make the simplest analogy, the hungrier a person is, the faster he eats. Some men, because they are too excited, become exhausted before they have time to take off their clothes when they see their sexual partners. Not only that, men who have not had sex for a long time have higher expectations for sex and want to perform well in front of their sexual partners. Once premature ejaculation occurs, the blow is often even greater and the patient is very disappointed with the result. Some people may even have wild thoughts and worry, "What should I do in the future if I have premature ejaculation at such a young age?" This phenomenon is particularly likely to occur in older "sexual beginners".

So, facing the "sexual window period" and "sexual unemployment period", how can single people prevent premature ejaculation?

For men who have been single for a long time, it is recommended to take good care of their sexual health during the "sexual window period" and "sexual unemployment period", have regular physical examinations, and prevent diseases related to the reproductive system.

For those who plan to remain single, they also need to release their sexual needs regularly. It is recommended that single people masturbate. Moderate masturbation is beneficial to the body and mind, as long as it is not excessive. In addition, the so-called moderate masturbation varies from person to person. Everyone's masturbation needs are different. Some people have no problem masturbating once a day, but some people will feel tired if they masturbate once every three days. So, don't use other people's standards to measure yourself. The criterion for judging whether masturbation is moderate or not is whether you feel tired and whether it affects your work and life the next day.

Experts say that we should avoid a misunderstanding, that is, using other people's standards to demand ourselves, because some people have no problem masturbating once a day, while others feel tired if they do it once every three days. The criterion for judging whether masturbation is moderate or not is whether you feel tired and whether it affects your work and life the next day.

As for the phenomenon of premature ejaculation that men may experience if they have no sex life for too long, there is no need to worry, as it is just a psychological effect. You can try to divert your attention, but it is only a temporary solution, so the real thing is to make good mental adjustments.

After the "sexual window period" and "sexual unemployment period" are over, men should have a rational understanding of gender relations and sexual life, and should not simply equate gender relations with pure sensory stimulation. The beauty of sex is that it is accompanied by an emotional connection between the two sexes. Realizing this, you won't have too high expectations during sex, you'll dispel your fears, be able to face your own desires naturally, and it will also help avoid embarrassing sexual phenomena such as premature ejaculation.