Squat every day to improve sexual function

Squatting is an effective way to enhance leg strength. When exercising, men tend to focus more on abdominal muscle training and neglect leg strength training. In fact, the strength of a man's legs also plays a vital role in the body. Some men exercise not only to strengthen their bodies, but also to enhance their sexual abilities. So can squatting effectively enhance sexual abilities?

Can squatting exercises improve sexual function? In this regard, there is a rumor: "If you train your chest but not your legs, you will suffer from impotence sooner or later." Although I don’t know whether this statement is correct, its logic still has some scientific truth. Studies have shown that regular squatting exercises are good for men in improving their sexual function.

Because squatting exercises can help exercise the muscles of the legs and buttocks, while enhancing blood circulation in the lower body, making your lower body "impact" more powerful, it will be natural for you to easily take the initiative in your sex life.

As we all know, sex is both a technical job and a physical job. Regular exercise can improve endurance and explosive power, thereby improving the quality of sex. Some exercises can significantly help improve sexual performance. Among them, push-ups and squats are the most effective. At the same time, a research result published by experts also pointed out that these two sports are the first choice for men.

Experts say that completing a push-up requires the coordination of the muscles of the arms, chest, abdomen, buttocks and legs, and these parts are also needed during sex. "After investigating the male participants, the researchers found that those who are good at push-ups have a higher quality of life with their spouses. The researchers believe that push-ups can give men a firm and sexy abdomen, especially when the "man on top" sex style is implemented, strong abdominal muscles will play a huge role. Squatting exercises can improve the strength and endurance of leg muscles, which helps to make the buttocks firmer and sexier.

Fitness exercises for men to lose weight and strengthen their sexual function

1. Shoulders

This set of movements is not only designed to increase shoulder strength (weight lifting and pull-ups can do that), but also to increase flexibility. Flipping and rolling in bed requires flexibility in your shoulders, up and down, left and right. For best results, extend your arms straight in front of you, grab your left wrist with your right hand, and stretch your arms above your head, pushing slightly back until you feel a slight pull in your armpits. Hold this position for 5 counts, then relax your arms and repeat one or two more times.

2. Abdomen

The abdominal muscles are perhaps the most important muscles for men during sex. The most commonly used sit-ups strengthen the abdominal muscles. Lie on your back with your knees bent and your arms crossed in front of your chest or clasped behind your neck for support. Slowly lift your head and shoulders so that your shoulders are 4 inches off the ground. Hold this position for 3 counts, then relax and repeat as many times as is comfortable for you. Gradually increase the number of times according to your personal practice situation.

3. Hip and groin

This part of the exercise is about flexibility, not strength. Sit cross-legged, lean your body slightly forward, and stretch your arms forward as far as possible. When you feel a stretch in your groin, gently bend forward one or two more times. Relax for a while and repeat the above steps 2 or 3 times.