What do women need to supplement after taking birth control pills?

Taking birth control pills continuously for three or four months can cause various vitamin absorption and metabolic disorders, which often result in dry and aging skin, especially pigmentation on the face, chloasma, and weight gain. Although birth control pills relieve couples of worries during sex and allow them to fully enjoy the pleasure of sex, they also bring physical troubles to women. Therefore, women should pay proper attention to dietary nutrition while taking oral contraceptives. Supplement the vitamins that are easily lacking through the diet. In your daily diet, pay attention to eating more foods rich in vitamin C, B2, B6, folic acid, as well as vegetables and fruits.

However, some vitamins will increase in the body, which requires controlling the vitamins that are easy to increase. Foods high in vitamins A and D, such as milk, butter, and ice cream, should be eaten as little as possible. Appropriately control the intake of foods high in cholesterol, such as fatty meat and animal offal. The second is to properly control the amount of food, which can effectively avoid abnormal weight gain. By following the above-mentioned dietary principles, the discomfort symptoms caused by oral contraceptives may not occur or may be very mild.