Exercise your sexual abilities

After a man turns 40, his sex life will gradually decline. When a man's sexual ability is not good, it will bring trouble to a family. If the sex life is not good, then first of all, it cannot satisfy women, and then he feels very stressed and very inferior. He is very envious of some men with strong sexual function. However, if he exercises for a long time and does some methods to improve his sexual ability, then he is also a real man. Let's take a look at how to improve sexual ability.

Exercise method 1

Lie on your back with your knees bent, lift your legs up, then grab your right calf with your left hand and slowly repeat opening and closing to both sides of your body. If you do five times as one round, you can do it once or twice a day. Be careful not to be greedy and do too much in one breath. Exerting too much force will cause muscle fatigue and have the opposite effect.

Exercise method 2

Sit on the bed with your legs spread as wide as possible. Then stretch your hands forward and bend your body forward with the goal of touching your forehead to the bed. If you do three to five times as one round, you can do it two to three times a day. Although you may feel a little pain between your legs when you spread your legs and bend over, you still have to endure it because the action of spreading your legs is very important. Of course, when you first start doing it, it’s hard to touch your forehead to the bed; as long as you persevere, you can do it in about a month. If you do this exercise every day, your erection power will be greatly improved after a month.

2. Use abdominal anal breathing to increase energy and expansion power!

In real life, many men suffer from reduced sexual ability due to pressure from work and interpersonal relationships; however, there are also some men who are successful in both officialdom and love life. What is the difference between the two?

To put it bluntly, it is mainly a problem of the switching between sympathetic and parasympathetic nervous functions. When humans are working, the sympathetic nervous system is particularly active; during sexual intercourse, the parasympathetic nervous system dominates everything. If the function switching is smooth, you can have full control over both work and sex; otherwise, you will seem to be unable to do enough in bed. The best solution at this time is to temporarily put aside the work at hand, take a long vacation, and relax your body and mind. However, most people don’t have so many holidays to take. So we have to find an alternative solution.

These are the ways to exercise your sexual ability. If you feel that your sexual ability is declining, you should try these methods to improve your sex life. For a man, insisting on exercising and improving your sexual ability is a good way. However, you must be careful not to over-fatigue, and remember to reduce the pressure on your body when exercising.