The more perfect the relationship between husband and wife, the better the health effect

If a couple can have a very healthy body, it is a great sexual happiness. Science has proven that harmonious sex between couples is of great help to their physical and living conditions. If a couple can have a very perfect sex life, both bodies can get unprecedented health care.

1. Sex can relieve stress

According to Wilson, an expert in human sex research, the release of hormones in the human body during sex prevents us from feeling stressed. This reaction can even last for several hours until hormone levels return to normal throughout the body system.

2. Sex is the best sleeping pill

The physical effort and emotional high during sex can be the perfect engine to lull you into dreamland. Muscles tense during excitement and relax afterwards, a process that obviously helps with rest and sleep.

3. Sex can protect private parts

Experts say: If you don't use your sex organ, it will tend to degenerate. Sexual intercourse can increase vaginal lubrication and moisturize the vagina.

4. Sex can boost self-confidence

Experts say that having regular sex shows that you and your partner love each other. Being able to orgasm easily during sex will make you feel more attractive and increase your self-confidence.

5. Sex is the best skin care product

The stimulation and exercise during sex leads to the production of adrenaline. These hormones can improve the transparency of the skin, making it look brighter and more translucent, and making people more beautiful.

6. Sex can make each other closer

When your relationship with your partner is on the upswing, your sex life will tend to be better, too. You can communicate well with each other through sex, thus showing your love more clearly.

7. Sexual intercourse can relieve pain

The hormones released during sex can relax the tension that causes menstrual cramps, so when you feel pain, you might as well have passionate sex, which can effectively relieve the pain.

8. A perfect sex life can lead to longevity

There is evidence that people in happy marriages live longer than singles and divorced people, and this is closely related to happy marriages and sex lives. Making love is good for your health both physically and mentally.

9. Sex is good for your heart

Making love is a sexual activity in bed. During sexual exercise, your breathing becomes deeper unconsciously, your lung capacity increases, and the amount of oxygen in your body increases. The blood can carry more oxygen to various organs and tissues, making their functions, especially the heart, stronger. Couples who have a harmonious sex life regularly have at least 10% lower risk of heart disease than normal people. Tip: It is not possible to achieve the state of "double swords working together" every time. Don't deliberately pursue orgasm. If you require men to "endure" again and again for this, it will require more blood oxygen supply, which will increase the burden on the heart.

10. Sex can make you slimmer

According to surveys, a passionate kiss burns 12 calories, and ten minutes of caressing can burn 50 calories. Even the slowest sex can burn 200 calories per hour. Correspondingly, if you are very passionate and excited during the process, it is conceivable that you will burn 500 or 600 calories.

11. Sex can improve sleep quality

After a satisfying sexual activity, the brain goes blank and the secretion of the sleep hormone pineal gland increases. The tense and excited body begins to relax, the muscles are stretched in the tiredness after satisfaction, and sleepiness comes naturally, which helps to eliminate insomnia. Tip: This is the theoretical basis for men to fall asleep soundly after sex. Don’t blame him for being too considerate and purposeful. You are also very tired. It is such a beautiful thing to fall asleep together in each other’s arms.

12. Sex can stimulate female breast development

For women, estrogen can help them maintain good blood circulation. Women who have regular sex have much higher estrogen levels than those who have sex occasionally. Estrogen can promote the growth of breast ducts and periductal tissues, and assist progesterone in promoting the development of breast lobules and alveolar structures, making the breasts firm and full, and maintaining the beautiful and proud curves of women. Tip: Although sexual exercise can help to enlarge breasts, because it involves delicate hormone levels, excessive stimulation can also disrupt estrogen and cause breast problems. So when it comes to sex, moderation is the best thing.