Three kinds of exercise make men more powerful in sex

Men, come on! Three kinds of exercise make sex more powerful

Female compatriots, please pay attention. Usually men don’t pay much attention to their own maintenance. For your "sexual happiness" life, after reading the following article, please remember to collect it (click on the upper right corner) or share it with friends in need.

Many men, especially middle-aged men, complain that their bodies can't even sustain sex.

Indeed, in today's fast-paced life with high work intensity and excessive life pressure, men are gradually letting their bodies break down. Therefore, during sex, men urgently need ways to make themselves strong again.

When it comes to strengthening your body and boosting your sexual performance, exercise is undoubtedly the best medicine.

Push-ups: Strengthen your arms and abdominal muscles

Do about 50 push-ups every day. After a period of time, you will find that not only your body has become much stronger, but your arm strength has also increased a lot.

At this time, during sexual life, arm strength is an important guarantee for sexual enjoyment.

Especially in the missionary sex position, the man supports his arms with both hands on the bed, and a long posture may cause soreness in the man's arms. After a period of push-up training, this phenomenon will rarely occur.

In addition, push-ups also exercise the abdominal muscles to a certain extent. It goes without saying that the use of abdominal muscles during sex is almost ubiquitous. Therefore, push-ups are indeed a convenient and effective aphrodisiac exercise.

Swimming: Enhances men's body flexibility

When it comes to swimming, everyone is familiar with it, but not many people can really persist in swimming for a long time. Although swimming is relatively troublesome and "expensive", its aphrodisiac advantages are irreplaceable by general sports.

Swimming can exercise a person's flexibility, which is not only beneficial to women, but also has an obvious aphrodisiac effect on men. This is because, in most people's sexual intercourse, men usually have more sexual positions than women, and in the face of such a variety of positions, what is most needed is physical flexibility. Therefore, swimming brings hope of "softening" to men's naturally hard bodies.

Jogging: improving physical fitness in all aspects

Running seems to be a sport that people are becoming less and less interested in in recent years.

Just recently, the long-distance running event was cancelled at the Huazhong University of Science and Technology sports meeting, saying that most students' physical fitness did not meet the standards. We can imagine that if these students are in such a bad condition, what about us as adults? How can a body that has not been exercised for a long time be better than those lively and energetic students?

If your physical fitness is not up to standard, then sex will basically not be that great. Therefore, for the quality of our sex life, we must take up and stick to running.

Of course, long-distance running may not be possible due to time and physical factors, but jogging in the early morning and evening is still possible. Therefore, using jogging to exercise your lung capacity and thus enhance your stamina during sex is also a good aphrodisiac and we should pay attention to it.