How often is it normal to have sex?

You still need to be moderate when having sex, otherwise your kidneys won’t be able to bear it. Having sex in moderation can make you feel happy. It is more conducive to work and study, and the quality of life is greatly improved. The older you get, the lower your sexual desires. It mainly depends on your physical condition, and you must not force yourself. You can have sex when your body needs it, but sex with rules is boring. Sex is about mutual affection.

The method of multiplying age by 9 means that if you are 30 years old, the number of sexual intercourse should be 30 times 9 = 27, which is 7 times in 20 days. At the age of 40, the number of sexual intercourse should be 40 times 9 = 36, which is 6 times in 30 days. The calculation is based on your own similar age. It is for reference only. Please decide based on your own physical condition. Don't hurt your body.

It varies from person to person. Generally, young people have sex more frequently, and can do it every day. As you get older, it will become less and less. Generally, it is recommended to have sex 3-4 times a week. 20-30 years old: 2-3 times a week. 30-40 years old: you can decide for yourself after 40 years old. Regular sex is good for longevity, and excessive sex will damage your body.

Suggestions: The minimum requirement for having sex is that you don’t feel tired when you wake up the next day.

The frequency of sexual intercourse cannot be determined mechanically, but should be adjusted appropriately according to the specific circumstances of both parties.

Suggestions: As long as both parties do not feel tired, but feel full of energy and work vigorously, this indicates that the sex life is moderate. If you experience symptoms such as loss of energy, heavy head, light feet, decreased appetite, dizziness, and palpitations, it means you are overdoing it and you should exercise moderation. There are a few couples with strong sexual desire who have frequent sexual intercourse and both parties still feel refreshed and energetic, which should be considered appropriate.

Generally speaking, from a physiological point of view, regardless of gender or age, when sexual excitement occurs, as long as it is not forced and there is no discomfort, then you can have sex without considering how long it has been.

Suggestions: Suggestions:

As long as you are full of energy and happy physically and mentally the next day after sex, it's fine. If after sex you experience: mental fatigue, listlessness, general weakness, back pain, weak legs, shortness of breath, palpitations, loss of appetite, etc., you should exercise moderation. But there is no need to worry, generally speaking, excessive sex will not harm your health as long as you stop for a while, pay attention to rest, and strengthen nutrition.